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Beef, variety meats and by-products, liver, cooked, braised

130 calories in 1 slice

Calories in Beef, variety meats and by-products, liver, cooked, braised
Beef, variety meats and by-products, liver, cooked, braised Suggest a better name
130 calories in 1 slice
1 slice = 68g ≈ 0.150lb ≈ 2.40oz
1.91 calories / gram
3 Weight Watchers points
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Calorie Sources:65% proteins; 25% fats; 10% carbohydrates
Fats:3.58 g (32 calories, 5% by weight)
Carbohydrates:3.49 g (14 calories, 5% by weight)
Proteins:19.77 g (84 calories, 29% by weight)
Water:39.99 g (59% by weight)
Fat Composition:57% saturated; 22% monounsaturated; 21% polyunsaturated
Trans Fat :0.14 g
Dietary Fiber:~
Cholesterol:0.27 g
Serving Sizes: 100 g
1 slice
Food Group:Beef Products
USDA #:13326
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Vitamin A:21566 IU
Retinol:6.41 mg
Retinol Activity Equivalent:6.42 mg
α-Carotene:7.48 mcg
β-Carotene:110.16 mcg
β-Cryptoxanthin:7.48 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:129.20 mcg
Vitamin B-2:2.33 mg
Vitamin B-3:11.91 mg
Vitamin B-5:4.83 mg
Vitamin B-6:686.80 mcg
Vitamin B-9:172.04 mcg
Food folate:172.04 mcg
Dietary Folate Equivalent:172.04 mcg
Folic acid:~
Vitamin B-12:47.99 mcg
Added Vitamin B-12:~
Choline:0.29 g
Vitamin C:1.29 mg
Vitamin D:33
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.82 mcg
Vitamin D (D2 + D3):0.82 mcg
Vitamin E:346.80 mcg
Added α-Tocopherol:~
γ-Tocopherol:40.80 mcg
Vitamin K:2.24 mcg
Calcium (Ca):4.08 mg
Copper (Cu):9.71 mg
Fluoride (F):~
Iron (Fe):4.45 mg
Magnesium (Mg):14.28 mg
Manganese (Mn):238.00 mcg
Phosphorus (P):0.34 g
Potassium (K):0.24 g
Selenium (Se):24.55 mcg
Sodium (Na):53.72 mg
Zinc (Zn):3.60 mg
Cholesterol:0.27 g
Carbohydrates Total:3.49 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:19.77 g
Essential amino acids
Phenylalanine:1.03 g
Leucine:1.82 g
Methionine:0.51 g
Lysine:1.52 g
Isoleucine:0.92 g
Valine:1.20 g
Threonine:0.82 g
Tryptophan:0.24 g
Histidine:0.59 g
Arginine:1.18 g
Non-essential amino acids
Alanine:1.10 g
Aspartic acid:1.83 g
Betaine:3.81 mg
Cystine:0.35 g
Glutamic acid:2.48 g
Glycine:1.10 g
Hydroxyproline:27.20 mg
Proline:0.91 g
Serine:0.86 g
Tyrosine:0.76 g
Fats Total:3.58 g
Saturated fatty acids:1.15 g
Monounsaturated fatty acids:0.44 g
Polyunsaturated fatty acids:0.43 g
Trans fatty acids:0.14 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13.60 mg
Pentadecanoic [15:0]:5.44 mg
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:27.20 mg
Octadecanoic/Stearic [18:0]:0.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:6.12 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:27.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:6.80 mg
Octadecenoic/Oleic [18:1]:0.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.26 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:6.80 mg
[18:3 Ω-6 c,c,c]:6.80 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:4.08 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.18 g
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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