Beef, variety meats and by-products, liver, cooked, pan-fried

175 calories in 100 g

Live queries:
Hash Browns - 2 results
Sweet Cherries - 8 results
Rum - 31 results

Calories in Beef, variety meats and by-products, liver, cooked, pan-fried
Beef, variety meats and by-products, liver, cooked, pan-fried Suggest a better name
175 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.75 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:65% proteins; 24% fats; 11% carbohydrates
Fats:4.68 g (42 calories, 5% by weight)
Carbohydrates:5.16 g (20 calories, 5% by weight)
Proteins:26.52 g (113 calories, 27% by weight)
Alcohol:~
Water:62 g (62% by weight)
Fat Composition:54% saturated; 24% monounsaturated; 22% polyunsaturated
Trans Fat :0.19 g
Dietary Fiber:~
Cholesterol:0.38 g
Caffeine:~
Serving Sizes: 100 g
1 slice
Food Group:Beef Products
USDA #:13327
Related Foods: Calories in Beef Gravy
Calories in Beluga Liver
Calories in Chicken Liver Pate
Calories in Duck Liver
Calories in Moose Liver
Calories in Roast Beef
Calories in Roast Beef Sandwich
Calories in Tri-tip Roast
Vitamin A:26088 IU
Retinol:7.73 mg
Retinol Activity Equivalent:7.74 mg
α-Carotene:11 mcg
β-Carotene:182 mcg
β-Cryptoxanthin:21 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:3.42 mg
Vitamin B-3:17.47 mg
Vitamin B-5:6.94 mg
Vitamin B-6:1.02 mg
Vitamin B-9:260 mcg
Food folate:260 mcg
Dietary Folate Equivalent:260 mcg
Folic acid:~
Vitamin B-12:83.13 mcg
Added Vitamin B-12:~
Choline:0.42 g
Vitamin C:700 mcg
Vitamin D:49
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.20 mcg
Vitamin D (D2 + D3):1.20 mcg
Vitamin E:460 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:60 mcg
Vitamin K:3.90 mcg
Calcium (Ca):6 mg
Copper (Cu):14.58 mg
Fluoride (F):5 mcg
Iron (Fe):6.17 mg
Magnesium (Mg):22 mg
Manganese (Mn):350 mcg
Phosphorus (P):0.49 g
Potassium (K):0.35 g
Selenium (Se):32.80 mcg
Sodium (Na):77 mg
Zinc (Zn):5.23 mg
Cholesterol:0.38 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.16 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.52 g
Essential amino acids
Phenylalanine:1.38 g
Leucine:2.43 g
Methionine:0.69 g
Lysine:2.04 g
Isoleucine:1.23 g
Valine:1.60 g
Threonine:1.10 g
Tryptophan:0.33 g
Histidine:0.80 g
Arginine:1.58 g
Non-essential amino acids
Alanine:1.48 g
Aspartic acid:2.45 g
Betaine:6.30 mg
Cystine:0.47 g
Glutamic acid:3.33 g
Glycine:1.48 g
Hydroxyproline:40 mg
Proline:1.22 g
Serine:1.15 g
Tyrosine:1.02 g
Fats Total:4.68 g
Saturated fatty acids:1.49 g
Monounsaturated fatty acids:0.65 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:0.19 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:9 mg
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:9 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:0.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.36 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.63 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_10G
Did you know?...Sodium is the principal cation in seawater, although the concentration there is about 3.8 times what it is normally in extracellular body fluids. This suggests that animal life moved from the sea to dry land at a time when the seas were far less salty than they are now.
Related: Beef, variety meats and by-products, liver, cooked, braised
Beef, variety meats and by-products, lungs, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular