Beef, variety meats and by-products, liver, cooked, pan-fried

175 calories in 100 g

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Calories in Beef, variety meats and by-products, liver, cooked, pan-fried
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175 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.75 calories / gram
4 Weight Watchers points
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Calorie Sources:65% proteins; 24% fats; 11% carbohydrates
Fats:4.68 g (42 calories, 5% by weight)
Carbohydrates:5.16 g (20 calories, 5% by weight)
Proteins:26.52 g (113 calories, 27% by weight)
Alcohol:~
Water:62 g (62% by weight)
Fat Composition:54% saturated; 24% monounsaturated; 22% polyunsaturated
Trans Fat :0.19 g
Dietary Fiber:~
Cholesterol:0.38 g
Caffeine:~
Serving Sizes: 100 g
1 slice
Food Group:Beef Products
USDA #:13327
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Vitamin A:26088 IU
Retinol:7.73 mg
Retinol Activity Equivalent:7.74 mg
α-Carotene:11 mcg
β-Carotene:182 mcg
β-Cryptoxanthin:21 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:3.42 mg
Vitamin B-3:17.47 mg
Vitamin B-5:6.94 mg
Vitamin B-6:1.02 mg
Vitamin B-9:260 mcg
Food folate:260 mcg
Dietary Folate Equivalent:260 mcg
Folic acid:~
Vitamin B-12:83.13 mcg
Added Vitamin B-12:~
Choline:0.42 g
Vitamin C:700 mcg
Vitamin D:49
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.20 mcg
Vitamin D (D2 + D3):1.20 mcg
Vitamin E:460 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:60 mcg
Vitamin K:3.90 mcg
Calcium (Ca):6 mg
Copper (Cu):14.58 mg
Fluoride (F):5 mcg
Iron (Fe):6.17 mg
Magnesium (Mg):22 mg
Manganese (Mn):350 mcg
Phosphorus (P):0.49 g
Potassium (K):0.35 g
Selenium (Se):32.80 mcg
Sodium (Na):77 mg
Zinc (Zn):5.23 mg
Cholesterol:0.38 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.16 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.52 g
Essential amino acids
Phenylalanine:1.38 g
Leucine:2.43 g
Methionine:0.69 g
Lysine:2.04 g
Isoleucine:1.23 g
Valine:1.60 g
Threonine:1.10 g
Tryptophan:0.33 g
Histidine:0.80 g
Arginine:1.58 g
Non-essential amino acids
Alanine:1.48 g
Aspartic acid:2.45 g
Betaine:6.30 mg
Cystine:0.47 g
Glutamic acid:3.33 g
Glycine:1.48 g
Hydroxyproline:40 mg
Proline:1.22 g
Serine:1.15 g
Tyrosine:1.02 g
Fats Total:4.68 g
Saturated fatty acids:1.49 g
Monounsaturated fatty acids:0.65 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:0.19 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:9 mg
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:9 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:0.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.36 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.63 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Polar bear meat is an excellent source of iron. Iron helps make healthy blood that flows through our bodies giving us energy and making us grow. Healthy blood keeps us from getting tired.
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