Beef, variety meats and by-products, liver, cooked, pan-fried

142 calories in 1 slice

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Calories in Beef, variety meats and by-products, liver, cooked, pan-fried
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142 calories in 1 slice
1 slice = 81g ≈ 0.179lb ≈ 2.86oz
1.75 calories / gram
3 Weight Watchers points
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Calorie Sources:65% proteins; 24% fats; 11% carbohydrates
Fats:3.79 g (34 calories, 5% by weight)
Carbohydrates:4.18 g (16 calories, 5% by weight)
Proteins:21.48 g (92 calories, 27% by weight)
Water:50.23 g (62% by weight)
Fat Composition:54% saturated; 24% monounsaturated; 22% polyunsaturated
Trans Fat :0.15 g
Dietary Fiber:~
Cholesterol:0.31 g
Serving Sizes: 100 g
1 slice
Food Group:Beef Products
USDA #:13327
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Vitamin A:21131 IU
Retinol:6.26 mg
Retinol Activity Equivalent:6.27 mg
α-Carotene:8.91 mcg
β-Carotene:147.42 mcg
β-Cryptoxanthin:17.01 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:137.70 mcg
Vitamin B-2:2.77 mg
Vitamin B-3:14.15 mg
Vitamin B-5:5.62 mg
Vitamin B-6:826.20 mcg
Vitamin B-9:210.60 mcg
Food folate:210.60 mcg
Dietary Folate Equivalent:210.60 mcg
Folic acid:~
Vitamin B-12:67.34 mcg
Added Vitamin B-12:~
Choline:0.34 g
Vitamin C:567 mcg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.97 mcg
Vitamin D (D2 + D3):0.97 mcg
Vitamin E:372.60 mcg
Added α-Tocopherol:~
γ-Tocopherol:48.60 mcg
Vitamin K:3.16 mcg
Calcium (Ca):4.86 mg
Copper (Cu):11.81 mg
Fluoride (F):4.05 mcg
Iron (Fe):5.00 mg
Magnesium (Mg):17.82 mg
Manganese (Mn):283.50 mcg
Phosphorus (P):0.39 g
Potassium (K):0.28 g
Selenium (Se):26.57 mcg
Sodium (Na):62.37 mg
Zinc (Zn):4.24 mg
Cholesterol:0.31 g
Carbohydrates Total:4.18 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:21.48 g
Essential amino acids
Phenylalanine:1.12 g
Leucine:1.97 g
Methionine:0.56 g
Lysine:1.65 g
Isoleucine:1.00 g
Valine:1.30 g
Threonine:0.89 g
Tryptophan:0.27 g
Histidine:0.65 g
Arginine:1.28 g
Non-essential amino acids
Alanine:1.20 g
Aspartic acid:1.98 g
Betaine:5.10 mg
Cystine:0.38 g
Glutamic acid:2.70 g
Glycine:1.20 g
Hydroxyproline:32.40 mg
Proline:0.99 g
Serine:0.93 g
Tyrosine:0.83 g
Fats Total:3.79 g
Saturated fatty acids:1.21 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:0.15 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.20 mg
Pentadecanoic [15:0]:7.29 mg
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:24.30 mg
Octadecanoic/Stearic [18:0]:0.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:7.29 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.62 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:8.10 mg
Octadecenoic/Oleic [18:1]:0.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.05 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.29 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.20 mg
[18:3 Ω-3 c,c,c]:8.10 mg
[18:3 Ω-6 c,c,c]:8.10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.32 g
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Apples are a great source of the fiber pectin. One apple has 5 grams of fiber.
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