Beef, variety meats and by-products, lungs, raw

26 calories in 1 oz

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Calories in Beef, variety meats and by-products, lungs, raw
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26 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
0.92 calories / gram
1 Weight Watchers point
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Calorie Sources:75% proteins; 25% fats
Fats:0.71 g (6 calories, 3% by weight)
Carbohydrates:~
Proteins:4.59 g (20 calories, 16% by weight)
Alcohol:~
Water:22.50 g (79% by weight)
Fat Composition:47% saturated; 35% monounsaturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:68.61 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:24 %
Refuse Description:Blood clots and membranes
Food Group:Beef Products
USDA #:13328
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Vitamin A:13 IU
Retinol:3.97 mcg
Retinol Activity Equivalent:3.97 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.34 mcg
Vitamin B-2:65.21 mcg
Vitamin B-3:1.13 mg
Vitamin B-5:283.50 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:3.12 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:3.12 mcg
Folic acid:~
Vitamin B-12:1.08 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:10.91 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.84 mg
Copper (Cu):73.71 mcg
Fluoride (F):~
Iron (Fe):2.25 mg
Magnesium (Mg):3.97 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):63.50 mg
Potassium (K):96.39 mg
Selenium (Se):12.56 mcg
Sodium (Na):56.13 mg
Zinc (Zn):456.44 mcg
Cholesterol:68.61 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.59 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.34 g
Methionine:90.72 mg
Lysine:0.32 g
Isoleucine:0.22 g
Valine:0.22 g
Threonine:0.17 g
Tryptophan:39.69 mg
Histidine:0.14 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.27 g
Betaine:~
Cystine:68.04 mg
Glutamic acid:0.49 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.23 g
Tyrosine:0.10 g
Fats Total:0.71 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:96.39 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:65.21 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:48.19 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:39.69 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...The average U.S. dairy cow produces 22.5 quarts of milk each day. That's about 16,000 glasses of milk per year - enough for about 40 people. One cow can give 200,000 glasses of milk in a lifetime.
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