Beef, variety meats and by-products, lungs, cooked, braised

120 calories in 100 g

Live queries:
Dumplings - 8 results
Grapefruit - 19 results
Orange Juice - 26 results
Ocean Sticks - 2 results

Calories in Beef, variety meats and by-products, lungs, cooked, braised
Beef, variety meats and by-products, lungs, cooked, braised Suggest a better name
120 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.20 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% proteins; 28% fats
Fats:3.70 g (33 calories, 4% by weight)
Carbohydrates:~
Proteins:20.40 g (87 calories, 20% by weight)
Alcohol:~
Water:76.40 g (76% by weight)
Fat Composition:47% saturated; 35% monounsaturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Food Group:Beef Products
USDA #:13329
Related Foods: Calories in Arm Pot Roast
Calories in Beef Gravy
Calories in Beef Sausage
Calories in Beef Tenderloin
Calories in Filet Mignon
Calories in Roast Beef Sandwich
Calories in Shank Crosscuts
Calories in Tri-tip Roast
Vitamin A:39 IU
Retinol:12 mcg
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:140 mcg
Vitamin B-3:2.49 mg
Vitamin B-5:620 mcg
Vitamin B-6:20 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:2.59 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:32.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):5.40 mg
Magnesium (Mg):10 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.18 g
Potassium (K):0.17 g
Selenium (Se):50.30 mcg
Sodium (Na):0.10 g
Zinc (Zn):1.64 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.40 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.49 g
Methionine:0.40 g
Lysine:1.44 g
Isoleucine:0.97 g
Valine:1 g
Threonine:0.76 g
Tryptophan:0.18 g
Histidine:0.62 g
Arginine:1.23 g
Non-essential amino acids
Alanine:1.26 g
Aspartic acid:1.23 g
Betaine:~
Cystine:0.31 g
Glutamic acid:2.17 g
Glycine:0.92 g
Hydroxyproline:~
Proline:2.08 g
Serine:1.02 g
Tyrosine:0.46 g
Fats Total:3.70 g
Saturated fatty acids:1.27 g
Monounsaturated fatty acids:0.95 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.21 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_550
Did you know?...Sixty-two percent of the U.S. apple crop is eaten as fresh fruit.
Related: Beef, variety meats and by-products, lungs, raw
Beef, variety meats and by-products, mechanically separated beef, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular