Live queries:
Banana - 53 results
Rhubarb - 4 results
Chicken Sandwich - 17 results
Peanuts - 26 results

Beef, variety meats and by-products, lungs, cooked, braised

364 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, variety meats and by-products, lungs, cooked, braised
Beef, variety meats and by-products, lungs, cooked, braised Suggest a better name
364 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 303g ≈ 0.668lb ≈ 10.69oz
1.20 calories / gram
8 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% proteins; 28% fats
Fats:11.21 g (101 calories, 4% by weight)
Carbohydrates:~
Proteins:61.81 g (264 calories, 20% by weight)
Alcohol:~
Water:231.49 g (76% by weight)
Fat Composition:47% saturated; 35% monounsaturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.84 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Food Group:Beef Products
USDA #:13329
Related Foods: Calories in Arm Pot Roast
Calories in Beef Gravy
Calories in Beef Sausage
Calories in Beef Tenderloin
Calories in Filet Mignon
Calories in Roast Beef Sandwich
Calories in Shank Crosscuts
Calories in Tri-tip Roast
Vitamin A:118 IU
Retinol:36.36 mcg
Retinol Activity Equivalent:36.36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90.90 mcg
Vitamin B-2:424.20 mcg
Vitamin B-3:7.54 mg
Vitamin B-5:1.88 mg
Vitamin B-6:60.60 mcg
Vitamin B-9:24.24 mcg
Food folate:24.24 mcg
Dietary Folate Equivalent:24.24 mcg
Folic acid:~
Vitamin B-12:7.85 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:99.08 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):33.33 mg
Copper (Cu):666.60 mcg
Fluoride (F):~
Iron (Fe):16.36 mg
Magnesium (Mg):30.30 mg
Manganese (Mn):30.30 mcg
Phosphorus (P):0.54 g
Potassium (K):0.52 g
Selenium (Se):152.41 mcg
Sodium (Na):0.31 g
Zinc (Zn):4.97 mg
Cholesterol:0.84 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:61.81 g
Essential amino acids
Phenylalanine:2.48 g
Leucine:4.51 g
Methionine:1.21 g
Lysine:4.36 g
Isoleucine:2.94 g
Valine:3.03 g
Threonine:2.30 g
Tryptophan:0.55 g
Histidine:1.88 g
Arginine:3.73 g
Non-essential amino acids
Alanine:3.82 g
Aspartic acid:3.73 g
Betaine:~
Cystine:0.94 g
Glutamic acid:6.58 g
Glycine:2.79 g
Hydroxyproline:~
Proline:6.30 g
Serine:3.09 g
Tyrosine:1.39 g
Fats Total:11.21 g
Saturated fatty acids:3.85 g
Monounsaturated fatty acids:2.88 g
Polyunsaturated fatty acids:1.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.06 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.64 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.33 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5ar
Did you know?...Purchase the best (i.e. heaviest) set of non-stick cookware you can afford.
Related: Beef, variety meats and by-products, lungs, raw
Beef, variety meats and by-products, mechanically separated beef, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular