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Beef, variety meats and by-products, mechanically separated beef, raw

78 calories in 1 oz

Calories in Beef, variety meats and by-products, mechanically separated beef, raw
Beef, variety meats and by-products, mechanically separated beef, raw Suggest a better name
78 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.76 calories / gram
2 Weight Watchers points
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Calorie Sources:77% fats; 23% proteins
Fats:6.67 g (60 calories, 24% by weight)
Carbohydrates:~
Proteins:4.24 g (18 calories, 15% by weight)
Alcohol:~
Water:16.84 g (59% by weight)
Fat Composition:56% saturated; 40% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:59.25 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
8 oz
Food Group:Beef Products
USDA #:13330
Related Foods: Calories in Cured Beef
Calories in Ground Beef
Calories in Inside Skirt Steak
Calories in Porterhouse Steak
Calories in Rose Apples
Calories in Shank Crosscuts
Calories in Tip Round
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:19.84 mcg
Vitamin B-2:31.19 mcg
Vitamin B-3:720.09 mcg
Vitamin B-5:76.54 mcg
Vitamin B-6:82.22 mcg
Vitamin B-9:1.42 mcg
Food folate:1.42 mcg
Dietary Folate Equivalent:1.42 mcg
Folic acid:~
Vitamin B-12:0.73 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):14.18 mcg
Fluoride (F):~
Iron (Fe):1.61 mg
Magnesium (Mg):4.82 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):91.85 mg
Potassium (K):78.53 mg
Selenium (Se):5.87 mcg
Sodium (Na):16.16 mg
Zinc (Zn):1.01 mg
Cholesterol:59.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.24 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.34 g
Methionine:0.12 g
Lysine:0.33 g
Isoleucine:0.16 g
Valine:0.26 g
Threonine:0.13 g
Tryptophan:45.36 mg
Histidine:0.12 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.37 g
Betaine:~
Cystine:65.21 mg
Glutamic acid:0.60 g
Glycine:0.35 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.16 g
Tyrosine:0.11 g
Fats Total:6.67 g
Saturated fatty acids:3.34 g
Monounsaturated fatty acids:2.39 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:11.34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.61 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Microwave garlic cloves for 15 seconds and the skins slip right off.
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