Beef, variety meats and by-products, mechanically separated beef, raw

627 calories in 8 oz

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Calories in Beef, variety meats and by-products, mechanically separated beef, raw
Beef, variety meats and by-products, mechanically separated beef, raw Suggest a better name
627 calories in 8 oz
8 oz = 227g ≈ 0.500lb ≈ 8.01oz
2.76 calories / gram
17 Weight Watchers points
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Calorie Sources:77% fats; 23% proteins
Fats:53.39 g (482 calories, 24% by weight)
Carbohydrates:~
Proteins:33.98 g (145 calories, 15% by weight)
Alcohol:~
Water:134.82 g (59% by weight)
Fat Composition:56% saturated; 40% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.47 g
Caffeine:~
Serving Sizes: 100 g
1 oz
8 oz
Food Group:Beef Products
USDA #:13330
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:158.90 mcg
Vitamin B-2:249.70 mcg
Vitamin B-3:5.77 mg
Vitamin B-5:612.90 mcg
Vitamin B-6:658.30 mcg
Vitamin B-9:11.35 mcg
Food folate:11.35 mcg
Dietary Folate Equivalent:11.35 mcg
Folic acid:~
Vitamin B-12:5.81 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.10 g
Copper (Cu):113.50 mcg
Fluoride (F):~
Iron (Fe):12.87 mg
Magnesium (Mg):38.59 mg
Manganese (Mn):22.70 mcg
Phosphorus (P):0.74 g
Potassium (K):0.63 g
Selenium (Se):46.99 mcg
Sodium (Na):0.13 g
Zinc (Zn):8.13 mg
Cholesterol:0.47 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.98 g
Essential amino acids
Phenylalanine:1.45 g
Leucine:2.70 g
Methionine:0.95 g
Lysine:2.63 g
Isoleucine:1.32 g
Valine:2.07 g
Threonine:1.07 g
Tryptophan:0.36 g
Histidine:1.00 g
Arginine:2.61 g
Non-essential amino acids
Alanine:2.27 g
Aspartic acid:2.97 g
Betaine:~
Cystine:0.52 g
Glutamic acid:4.81 g
Glycine:2.79 g
Hydroxyproline:~
Proline:2.09 g
Serine:1.29 g
Tyrosine:0.86 g
Fats Total:53.39 g
Saturated fatty acids:26.74 g
Monounsaturated fatty acids:19.16 g
Polyunsaturated fatty acids:1.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:90.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.05 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.86 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...A shark can detect one part of blood in 100 million parts of water.
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