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Beef, variety meats and by-products, pancreas, raw

266 calories in 4 oz

Calories in Beef, variety meats and by-products, pancreas, raw
Beef, variety meats and by-products, pancreas, raw Suggest a better name
266 calories in 4 oz
4 oz = 113g ≈ 0.249lb ≈ 3.99oz
2.35 calories / gram
7 Weight Watchers points
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Calorie Sources:71% fats; 29% proteins
Fats:21.02 g (190 calories, 19% by weight)
Carbohydrates:~
Proteins:17.74 g (76 calories, 16% by weight)
Alcohol:~
Water:73.68 g (65% by weight)
Fat Composition:39% monounsaturated; 39% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Beef Products
USDA #:13331
Related Foods: Calories in Beef And Chili Peppers Burrito
Calories in Beef Sausage
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Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:158.20 mcg
Vitamin B-2:497.20 mcg
Vitamin B-3:5.03 mg
Vitamin B-5:4.41 mg
Vitamin B-6:226 mcg
Vitamin B-9:3.39 mcg
Food folate:3.39 mcg
Dietary Folate Equivalent:3.39 mcg
Folic acid:~
Vitamin B-12:15.82 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:15.48 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.17 mg
Copper (Cu):67.80 mcg
Fluoride (F):~
Iron (Fe):2.51 mg
Magnesium (Mg):20.34 mg
Manganese (Mn):169.50 mcg
Phosphorus (P):0.37 g
Potassium (K):0.31 g
Selenium (Se):27.91 mcg
Sodium (Na):75.71 mg
Zinc (Zn):2.92 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.74 g
Essential amino acids
Phenylalanine:0.73 g
Leucine:1.38 g
Methionine:0.32 g
Lysine:1.30 g
Isoleucine:0.89 g
Valine:0.95 g
Threonine:0.81 g
Tryptophan:0.23 g
Histidine:0.34 g
Arginine:1 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:1.69 g
Betaine:~
Cystine:0.23 g
Glutamic acid:1.48 g
Glycine:1.07 g
Hydroxyproline:~
Proline:0.90 g
Serine:0.70 g
Tyrosine:0.77 g
Fats Total:21.02 g
Saturated fatty acids:7.24 g
Monounsaturated fatty acids:7.28 g
Polyunsaturated fatty acids:3.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.90 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.47 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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