Beef, variety meats and by-products, pancreas, cooked, braised

602 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Calories in Beef, variety meats and by-products, pancreas, cooked, braised
Beef, variety meats and by-products, pancreas, cooked, braised Suggest a better name
602 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 222g ≈ 0.489lb ≈ 7.83oz
2.71 calories / gram
15 Weight Watchers points
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Calorie Sources:57% fats; 43% proteins
Fats:38.18 g (344 calories, 17% by weight)
Carbohydrates:~
Proteins:60.16 g (257 calories, 27% by weight)
Alcohol:~
Water:123.43 g (56% by weight)
Fat Composition:39% monounsaturated; 39% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.58 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Food Group:Beef Products
USDA #:13332
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:399.60 mcg
Vitamin B-2:1.07 mg
Vitamin B-3:8.81 mg
Vitamin B-5:9.41 mg
Vitamin B-6:399.60 mcg
Vitamin B-9:6.66 mcg
Food folate:6.66 mcg
Dietary Folate Equivalent:6.66 mcg
Folic acid:~
Vitamin B-12:36.85 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:45.07 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):35.52 mg
Copper (Cu):177.60 mcg
Fluoride (F):~
Iron (Fe):5.79 mg
Magnesium (Mg):46.62 mg
Manganese (Mn):444 mcg
Phosphorus (P):1 g
Potassium (K):0.55 g
Selenium (Se):107.67 mcg
Sodium (Na):0.13 g
Zinc (Zn):10.21 mg
Cholesterol:0.58 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:60.16 g
Essential amino acids
Phenylalanine:2.49 g
Leucine:4.68 g
Methionine:1.09 g
Lysine:4.42 g
Isoleucine:3.04 g
Valine:3.22 g
Threonine:2.78 g
Tryptophan:0.78 g
Histidine:1.18 g
Arginine:3.42 g
Non-essential amino acids
Alanine:3.06 g
Aspartic acid:5.77 g
Betaine:~
Cystine:0.75 g
Glutamic acid:5.04 g
Glycine:3.66 g
Hydroxyproline:~
Proline:3.06 g
Serine:2.40 g
Tyrosine:2.62 g
Fats Total:38.18 g
Saturated fatty acids:13.10 g
Monounsaturated fatty acids:13.16 g
Polyunsaturated fatty acids:7.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.91 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.64 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.33 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5bg
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