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Beef, variety meats and by-products, pancreas, cooked, braised

230 calories in 3 oz

Calories in Beef, variety meats and by-products, pancreas, cooked, braised
Beef, variety meats and by-products, pancreas, cooked, braised Suggest a better name
230 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.71 calories / gram
6 Weight Watchers points
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Calorie Sources:57% fats; 43% proteins
Fats:14.62 g (132 calories, 17% by weight)
Carbohydrates:~
Proteins:23.03 g (98 calories, 27% by weight)
Alcohol:~
Water:47.26 g (56% by weight)
Fat Composition:39% monounsaturated; 39% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Food Group:Beef Products
USDA #:13332
Related Foods: Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Calories in Bottom Sirloin
Calories in Filet Mignon
Calories in Grass Fed Ground Beef
Calories in Jerky
Calories in Porterhouse Steak
Calories in Roast Beef Sandwich
Calories in Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:153 mcg
Vitamin B-2:408 mcg
Vitamin B-3:3.37 mg
Vitamin B-5:3.60 mg
Vitamin B-6:153 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:14.11 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:17.25 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.60 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):2.22 mg
Magnesium (Mg):17.85 mg
Manganese (Mn):170 mcg
Phosphorus (P):0.39 g
Potassium (K):0.21 g
Selenium (Se):41.23 mcg
Sodium (Na):51 mg
Zinc (Zn):3.91 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.03 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:1.79 g
Methionine:0.42 g
Lysine:1.69 g
Isoleucine:1.16 g
Valine:1.23 g
Threonine:1.06 g
Tryptophan:0.30 g
Histidine:0.45 g
Arginine:1.31 g
Non-essential amino acids
Alanine:1.17 g
Aspartic acid:2.21 g
Betaine:~
Cystine:0.29 g
Glutamic acid:1.93 g
Glycine:1.40 g
Hydroxyproline:~
Proline:1.17 g
Serine:0.92 g
Tyrosine:1 g
Fats Total:14.62 g
Saturated fatty acids:5.01 g
Monounsaturated fatty acids:5.04 g
Polyunsaturated fatty acids:2.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.87 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.63 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5be
Did you know?...In 2002, vegetarian groups, largely Hindu and Buddhist, successfully sued McDonald's for misrepresenting their French fries as vegetarian, when they contained beef broth.
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