Beef, variety meats and by-products, spleen, raw

30 calories in 1 oz

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Calories in Beef, variety meats and by-products, spleen, raw
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30 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.05 calories / gram
1 Weight Watchers point
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Calorie Sources:74% proteins; 26% fats
Fats:0.85 g (8 calories, 3% by weight)
Carbohydrates:~
Proteins:5.19 g (22 calories, 18% by weight)
Alcohol:~
Water:21.89 g (77% by weight)
Fat Composition:50% saturated; 39% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:74.56 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Beef Products
USDA #:13333
Related Foods: Calories in Filet Mignon
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.18 mcg
Vitamin B-2:104.90 mcg
Vitamin B-3:2.38 mg
Vitamin B-5:306.18 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:1.13 mcg
Food folate:1.13 mcg
Dietary Folate Equivalent:1.13 mcg
Folic acid:~
Vitamin B-12:1.61 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:12.90 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.55 mg
Copper (Cu):45.36 mcg
Fluoride (F):~
Iron (Fe):12.63 mg
Magnesium (Mg):6.24 mg
Manganese (Mn):19.84 mcg
Phosphorus (P):83.92 mg
Potassium (K):0.12 g
Selenium (Se):17.63 mcg
Sodium (Na):24.10 mg
Zinc (Zn):598.18 mcg
Cholesterol:74.56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.19 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.46 g
Methionine:93.56 mg
Lysine:0.37 g
Isoleucine:0.20 g
Valine:0.31 g
Threonine:0.20 g
Tryptophan:53.87 mg
Histidine:0.18 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:0.37 g
Betaine:~
Cystine:0.15 g
Glutamic acid:0.47 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.31 g
Serine:0.18 g
Tyrosine:0.15 g
Fats Total:0.85 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:62.37 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34.02 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:62.37 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.39 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_54z
Did you know?...One quarter of the bones in your body, are in your feet.
Related: Beef, variety meats and by-products, pancreas, cooked, braised
Beef, variety meats and by-products, spleen, cooked, braised
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