Live queries:
White Rice - 31 results
Onions - 24 results
Flour - 91 results
Roast Beef - 114 results

Beef, variety meats and by-products, spleen, raw

119 calories in 4 oz

Calories in Beef, variety meats and by-products, spleen, raw
Beef, variety meats and by-products, spleen, raw Suggest a better name
119 calories in 4 oz
4 oz = 113g ≈ 0.249lb ≈ 3.99oz
1.05 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:74% proteins; 26% fats
Fats:3.39 g (31 calories, 3% by weight)
Carbohydrates:~
Proteins:20.68 g (88 calories, 18% by weight)
Alcohol:~
Water:87.24 g (77% by weight)
Fat Composition:50% saturated; 39% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Beef Products
USDA #:13333
Related Foods: Calories in Beef Burrito
Beef, cured, corned beef, brisket, cooked
Calories in Bottom Round
Calories in Inside Skirt Steak
Calories in Raw Egg
Calories in Roast Beef
Calories in Shank Crosscuts
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.50 mcg
Vitamin B-2:418.10 mcg
Vitamin B-3:9.49 mg
Vitamin B-5:1.22 mg
Vitamin B-6:79.10 mcg
Vitamin B-9:4.52 mcg
Food folate:4.52 mcg
Dietary Folate Equivalent:4.52 mcg
Folic acid:~
Vitamin B-12:6.42 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:51.42 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.17 mg
Copper (Cu):180.80 mcg
Fluoride (F):~
Iron (Fe):50.34 mg
Magnesium (Mg):24.86 mg
Manganese (Mn):79.10 mcg
Phosphorus (P):0.33 g
Potassium (K):0.48 g
Selenium (Se):70.29 mcg
Sodium (Na):96.05 mg
Zinc (Zn):2.38 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.68 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.82 g
Methionine:0.37 g
Lysine:1.49 g
Isoleucine:0.79 g
Valine:1.24 g
Threonine:0.81 g
Tryptophan:0.21 g
Histidine:0.73 g
Arginine:1.20 g
Non-essential amino acids
Alanine:1.59 g
Aspartic acid:1.46 g
Betaine:~
Cystine:0.60 g
Glutamic acid:1.89 g
Glycine:1.24 g
Hydroxyproline:~
Proline:1.24 g
Serine:0.71 g
Tyrosine:0.59 g
Fats Total:3.39 g
Saturated fatty acids:1.13 g
Monounsaturated fatty acids:0.88 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:11.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:79.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.56 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1WX
Did you know?...A Perfect Pastry Crust? In your favorite recipe, substitute a 4:1 ratio of lard:butter.
Related: Beef, variety meats and by-products, pancreas, cooked, braised
Beef, variety meats and by-products, spleen, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular