Beef, variety meats and by-products, spleen, raw

119 calories in 4 oz

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Calories in Beef, variety meats and by-products, spleen, raw
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119 calories in 4 oz
4 oz = 113g ≈ 0.249lb ≈ 3.99oz
1.05 calories / gram
3 Weight Watchers points
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Calorie Sources:74% proteins; 26% fats
Fats:3.39 g (31 calories, 3% by weight)
Carbohydrates:~
Proteins:20.68 g (88 calories, 18% by weight)
Alcohol:~
Water:87.24 g (77% by weight)
Fat Composition:50% saturated; 39% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Beef Products
USDA #:13333
Related Foods: Beef, cured, corned beef, brisket, cooked
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Point Half
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Calories in T-bone Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.50 mcg
Vitamin B-2:418.10 mcg
Vitamin B-3:9.49 mg
Vitamin B-5:1.22 mg
Vitamin B-6:79.10 mcg
Vitamin B-9:4.52 mcg
Food folate:4.52 mcg
Dietary Folate Equivalent:4.52 mcg
Folic acid:~
Vitamin B-12:6.42 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:51.42 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.17 mg
Copper (Cu):180.80 mcg
Fluoride (F):~
Iron (Fe):50.34 mg
Magnesium (Mg):24.86 mg
Manganese (Mn):79.10 mcg
Phosphorus (P):0.33 g
Potassium (K):0.48 g
Selenium (Se):70.29 mcg
Sodium (Na):96.05 mg
Zinc (Zn):2.38 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.68 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.82 g
Methionine:0.37 g
Lysine:1.49 g
Isoleucine:0.79 g
Valine:1.24 g
Threonine:0.81 g
Tryptophan:0.21 g
Histidine:0.73 g
Arginine:1.20 g
Non-essential amino acids
Alanine:1.59 g
Aspartic acid:1.46 g
Betaine:~
Cystine:0.60 g
Glutamic acid:1.89 g
Glycine:1.24 g
Hydroxyproline:~
Proline:1.24 g
Serine:0.71 g
Tyrosine:0.59 g
Fats Total:3.39 g
Saturated fatty acids:1.13 g
Monounsaturated fatty acids:0.88 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:11.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:79.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.56 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1WX
Did you know?...Organic food is much more rich in vitamins, minerals and fibre and retains the levels of nutrients for much longer.
Related: Beef, variety meats and by-products, pancreas, cooked, braised
Beef, variety meats and by-products, spleen, cooked, braised
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