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Beef, variety meats and by-products, spleen, cooked, braised

447 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, variety meats and by-products, spleen, cooked, braised
Beef, variety meats and by-products, spleen, cooked, braised Suggest a better name
447 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 308g ≈ 0.679lb ≈ 10.86oz
1.45 calories / gram
10 Weight Watchers points
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Calorie Sources:74% proteins; 26% fats
Fats:12.94 g (117 calories, 4% by weight)
Carbohydrates:~
Proteins:77.31 g (330 calories, 25% by weight)
Alcohol:~
Water:215.54 g (70% by weight)
Fat Composition:49% saturated; 40% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.07 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Food Group:Beef Products
USDA #:13334
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Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:123.20 mcg
Vitamin B-2:924 mcg
Vitamin B-3:17.12 mg
Vitamin B-5:2.68 mg
Vitamin B-6:123.20 mcg
Vitamin B-9:12.32 mcg
Food folate:12.32 mcg
Dietary Folate Equivalent:12.32 mcg
Folic acid:~
Vitamin B-12:15.46 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:0.15 g
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36.96 mg
Copper (Cu):2.83 mg
Fluoride (F):~
Iron (Fe):0.12 g
Magnesium (Mg):58.52 mg
Manganese (Mn):215.60 mcg
Phosphorus (P):0.94 g
Potassium (K):0.87 g
Selenium (Se):281.51 mcg
Sodium (Na):0.18 g
Zinc (Zn):8.59 mg
Cholesterol:1.07 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:77.31 g
Essential amino acids
Phenylalanine:3.08 g
Leucine:6.81 g
Methionine:1.42 g
Lysine:5.57 g
Isoleucine:2.96 g
Valine:4.65 g
Threonine:3.02 g
Tryptophan:0.80 g
Histidine:2.77 g
Arginine:4.47 g
Non-essential amino acids
Alanine:5.98 g
Aspartic acid:5.45 g
Betaine:~
Cystine:2.22 g
Glutamic acid:7.05 g
Glycine:4.65 g
Hydroxyproline:~
Proline:4.65 g
Serine:2.65 g
Tyrosine:2.19 g
Fats Total:12.94 g
Saturated fatty acids:4.28 g
Monounsaturated fatty acids:3.45 g
Polyunsaturated fatty acids:0.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:61.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.93 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...When snakes are born with two heads, they fight each other for food.
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