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Beef, variety meats and by-products, spleen, cooked, braised

447 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, variety meats and by-products, spleen, cooked, braised
Beef, variety meats and by-products, spleen, cooked, braised Suggest a better name
447 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 308g ≈ 0.679lb ≈ 10.86oz
1.45 calories / gram
10 Weight Watchers points
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Calorie Sources:74% proteins; 26% fats
Fats:12.94 g (117 calories, 4% by weight)
Carbohydrates:~
Proteins:77.31 g (330 calories, 25% by weight)
Alcohol:~
Water:215.54 g (70% by weight)
Fat Composition:49% saturated; 40% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.07 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Food Group:Beef Products
USDA #:13334
Related Foods: Calories in Beef Tallow
Calories in Beef Tongue
Beef, cured, corned beef, brisket, cooked
Calories in Brisket
Calories in Inside Skirt Steak
Calories in Jerky
Calories in Porterhouse Steak
Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:123.20 mcg
Vitamin B-2:924 mcg
Vitamin B-3:17.12 mg
Vitamin B-5:2.68 mg
Vitamin B-6:123.20 mcg
Vitamin B-9:12.32 mcg
Food folate:12.32 mcg
Dietary Folate Equivalent:12.32 mcg
Folic acid:~
Vitamin B-12:15.46 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:0.15 g
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36.96 mg
Copper (Cu):2.83 mg
Fluoride (F):~
Iron (Fe):0.12 g
Magnesium (Mg):58.52 mg
Manganese (Mn):215.60 mcg
Phosphorus (P):0.94 g
Potassium (K):0.87 g
Selenium (Se):281.51 mcg
Sodium (Na):0.18 g
Zinc (Zn):8.59 mg
Cholesterol:1.07 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:77.31 g
Essential amino acids
Phenylalanine:3.08 g
Leucine:6.81 g
Methionine:1.42 g
Lysine:5.57 g
Isoleucine:2.96 g
Valine:4.65 g
Threonine:3.02 g
Tryptophan:0.80 g
Histidine:2.77 g
Arginine:4.47 g
Non-essential amino acids
Alanine:5.98 g
Aspartic acid:5.45 g
Betaine:~
Cystine:2.22 g
Glutamic acid:7.05 g
Glycine:4.65 g
Hydroxyproline:~
Proline:4.65 g
Serine:2.65 g
Tyrosine:2.19 g
Fats Total:12.94 g
Saturated fatty acids:4.28 g
Monounsaturated fatty acids:3.45 g
Polyunsaturated fatty acids:0.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:61.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.93 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Yn
Did you know?...Apples are a great source of the fiber pectin. One apple has 5 grams of fiber.
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