Beef, variety meats and by-products, suet, raw

242 calories in 1 oz

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Calories in Beef, variety meats and by-products, suet, raw
Beef, variety meats and by-products, suet, raw Suggest a better name
242 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
8.54 calories / gram
7 Weight Watchers points
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Calorie Sources:99% fats; 1% proteins
Fats:26.65 g (240 calories, 94% by weight)
Carbohydrates:~
Proteins:0.43 g (2 calories, 2% by weight)
Alcohol:~
Water:1.13 g (4% by weight)
Fat Composition:60% saturated; 36% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:19.28 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Beef Products
USDA #:13335
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.98 mcg
Vitamin B-2:2.84 mcg
Vitamin B-3:70.88 mcg
Vitamin B-5:5.67 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:0.28 mcg
Food folate:0.28 mcg
Dietary Folate Equivalent:0.28 mcg
Folic acid:~
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:1.59 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:425.25 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.02 mcg
Calcium (Ca):567 mcg
Copper (Cu):1.98 mcg
Fluoride (F):~
Iron (Fe):48.19 mcg
Magnesium (Mg):283.50 mcg
Manganese (Mn):0.28 mcg
Phosphorus (P):4.25 mg
Potassium (K):4.54 mg
Selenium (Se):0.06 mcg
Sodium (Na):1.98 mg
Zinc (Zn):62.37 mcg
Cholesterol:19.28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.43 g
Essential amino acids
Phenylalanine:14.18 mg
Leucine:31.19 mg
Methionine:8.51 mg
Lysine:34.02 mg
Isoleucine:17.01 mg
Valine:19.84 mg
Threonine:17.01 mg
Tryptophan:2.84 mg
Histidine:11.34 mg
Arginine:25.52 mg
Non-essential amino acids
Alanine:25.52 mg
Aspartic acid:36.85 mg
Betaine:85.05 mcg
Cystine:2.84 mg
Glutamic acid:62.37 mg
Glycine:25.52 mg
Hydroxyproline:2.84 mg
Proline:19.84 mg
Serine:14.18 mg
Tyrosine:11.34 mg
Fats Total:26.65 g
Saturated fatty acids:14.83 g
Monounsaturated fatty acids:8.94 g
Polyunsaturated fatty acids:0.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:19.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.79 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.00 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.62 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:28.35 mg
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4X9
Did you know?...When a person eats at least 1/2 a raw onion a day, their good type HDL cholesterol goes up an average of 30%. Onions increase circulation, lower blood pressure, and prevent blood clotting.
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