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Beef, variety meats and by-products, suet, raw

965 calories in 4 oz

Calories in Beef, variety meats and by-products, suet, raw
Beef, variety meats and by-products, suet, raw Suggest a better name
965 calories in 4 oz
4 oz = 113g ≈ 0.249lb ≈ 3.99oz
8.54 calories / gram
28 Weight Watchers points
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Calorie Sources:99% fats; 1% proteins
Fats:106.22 g (958 calories, 94% by weight)
Carbohydrates:~
Proteins:1.69 g (7 calories, 2% by weight)
Alcohol:~
Water:4.52 g (4% by weight)
Fat Composition:60% saturated; 36% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:76.84 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Beef Products
USDA #:13335
Related Foods: Calories in Beef Gravy
Calories in Beef Tenderloin
Beef, cured, corned beef, brisket, raw
Calories in Brisket
Calories in Filet Mignon
Calories in Inside Skirt Steak
Calories in Roast Beef Sandwich
Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:7.91 mcg
Vitamin B-2:11.30 mcg
Vitamin B-3:282.50 mcg
Vitamin B-5:22.60 mcg
Vitamin B-6:33.90 mcg
Vitamin B-9:1.13 mcg
Food folate:1.13 mcg
Dietary Folate Equivalent:1.13 mcg
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:6.33 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.69 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.07 mcg
Calcium (Ca):2.26 mg
Copper (Cu):7.91 mcg
Fluoride (F):~
Iron (Fe):192.10 mcg
Magnesium (Mg):1.13 mg
Manganese (Mn):1.13 mcg
Phosphorus (P):16.95 mg
Potassium (K):18.08 mg
Selenium (Se):0.23 mcg
Sodium (Na):7.91 mg
Zinc (Zn):248.60 mcg
Cholesterol:76.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.69 g
Essential amino acids
Phenylalanine:56.50 mg
Leucine:0.12 g
Methionine:33.90 mg
Lysine:0.14 g
Isoleucine:67.80 mg
Valine:79.10 mg
Threonine:67.80 mg
Tryptophan:11.30 mg
Histidine:45.20 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.15 g
Betaine:339 mcg
Cystine:11.30 mg
Glutamic acid:0.25 g
Glycine:0.10 g
Hydroxyproline:11.30 mg
Proline:79.10 mg
Serine:56.50 mg
Tyrosine:45.20 mg
Fats Total:106.22 g
Saturated fatty acids:59.10 g
Monounsaturated fatty acids:35.62 g
Polyunsaturated fatty acids:3.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:79.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:25.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:27.89 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:32.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.97 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.11 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:28 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2dw
Did you know?...Light olive oils have the same calories as other olive oils, about 120 calories per tablespoon.
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