Beef, variety meats and by-products, suet, raw

965 calories in 4 oz

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Calories in Beef, variety meats and by-products, suet, raw
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965 calories in 4 oz
4 oz = 113g ≈ 0.249lb ≈ 3.99oz
8.54 calories / gram
28 Weight Watchers points
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Calorie Sources:99% fats; 1% proteins
Fats:106.22 g (958 calories, 94% by weight)
Carbohydrates:~
Proteins:1.69 g (7 calories, 2% by weight)
Alcohol:~
Water:4.52 g (4% by weight)
Fat Composition:60% saturated; 36% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:76.84 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Beef Products
USDA #:13335
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:7.91 mcg
Vitamin B-2:11.30 mcg
Vitamin B-3:282.50 mcg
Vitamin B-5:22.60 mcg
Vitamin B-6:33.90 mcg
Vitamin B-9:1.13 mcg
Food folate:1.13 mcg
Dietary Folate Equivalent:1.13 mcg
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:6.33 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.69 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.07 mcg
Calcium (Ca):2.26 mg
Copper (Cu):7.91 mcg
Fluoride (F):~
Iron (Fe):192.10 mcg
Magnesium (Mg):1.13 mg
Manganese (Mn):1.13 mcg
Phosphorus (P):16.95 mg
Potassium (K):18.08 mg
Selenium (Se):0.23 mcg
Sodium (Na):7.91 mg
Zinc (Zn):248.60 mcg
Cholesterol:76.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.69 g
Essential amino acids
Phenylalanine:56.50 mg
Leucine:0.12 g
Methionine:33.90 mg
Lysine:0.14 g
Isoleucine:67.80 mg
Valine:79.10 mg
Threonine:67.80 mg
Tryptophan:11.30 mg
Histidine:45.20 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.15 g
Betaine:339 mcg
Cystine:11.30 mg
Glutamic acid:0.25 g
Glycine:0.10 g
Hydroxyproline:11.30 mg
Proline:79.10 mg
Serine:56.50 mg
Tyrosine:45.20 mg
Fats Total:106.22 g
Saturated fatty acids:59.10 g
Monounsaturated fatty acids:35.62 g
Polyunsaturated fatty acids:3.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:79.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:25.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:27.89 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:32.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.97 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.11 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:28 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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