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Beef, variety meats and by-products, thymus, raw

267 calories in 4 oz

Calories in Beef, variety meats and by-products, thymus, raw
Beef, variety meats and by-products, thymus, raw Suggest a better name
267 calories in 4 oz
4 oz = 113g ≈ 0.249lb ≈ 3.99oz
2.36 calories / gram
7 Weight Watchers points
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Calorie Sources:78% fats; 22% proteins
Fats:23.00 g (207 calories, 20% by weight)
Carbohydrates:~
Proteins:13.76 g (59 calories, 12% by weight)
Alcohol:~
Water:76.61 g (68% by weight)
Fat Composition:39% monounsaturated; 39% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Beef Products
USDA #:13337
Related Foods: Calories in Beef Sticks
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:113 mcg
Vitamin B-2:384.20 mcg
Vitamin B-3:3.90 mg
Vitamin B-5:3.41 mg
Vitamin B-6:180.80 mcg
Vitamin B-9:2.26 mcg
Food folate:2.26 mcg
Dietary Folate Equivalent:2.26 mcg
Folic acid:~
Vitamin B-12:2.41 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:38.42 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.91 mg
Copper (Cu):45.20 mcg
Fluoride (F):~
Iron (Fe):2.37 mg
Magnesium (Mg):15.82 mg
Manganese (Mn):135.60 mcg
Phosphorus (P):0.44 g
Potassium (K):0.41 g
Selenium (Se):20.45 mcg
Sodium (Na):0.11 g
Zinc (Zn):2.33 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.76 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.92 g
Methionine:0.19 g
Lysine:1.14 g
Isoleucine:0.46 g
Valine:0.59 g
Threonine:0.50 g
Tryptophan:0.10 g
Histidine:0.24 g
Arginine:0.90 g
Non-essential amino acids
Alanine:0.70 g
Aspartic acid:1.31 g
Betaine:~
Cystine:0.17 g
Glutamic acid:1.15 g
Glycine:0.84 g
Hydroxyproline:~
Proline:0.70 g
Serine:0.54 g
Tyrosine:0.60 g
Fats Total:23.00 g
Saturated fatty acids:7.92 g
Monounsaturated fatty acids:7.97 g
Polyunsaturated fatty acids:4.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.56 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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