Beef, variety meats and by-products, tongue, raw

224 calories in 100 g

Live queries:
Dressing - 79 results
Roast Chicken - 50 results

Calories in Beef, variety meats and by-products, tongue, raw
Beef, variety meats and by-products, tongue, raw Suggest a better name
224 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.24 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:65% fats; 28% proteins; 7% carbohydrates
Fats:16.09 g (145 calories, 16% by weight)
Carbohydrates:3.68 g (15 calories, 4% by weight)
Proteins:14.90 g (64 calories, 15% by weight)
Alcohol:~
Water:64.53 g (65% by weight)
Fat Composition:48% monounsaturated; 46% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:87 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:16 %
Refuse Description:Cartilage and connective tissue
Food Group:Beef Products
USDA #:13339
Related Foods: Calories in Beef
Calories in Beef Sausage
Calories in Beef Tenderloin Steak
Calories in Inside Skirt Steak
Calories in Jerky
Calories in Peeled Apples
Calories in Point Half
Calories in Rose Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:340 mcg
Vitamin B-3:4.24 mg
Vitamin B-5:650 mcg
Vitamin B-6:310 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:3.79 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.10 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):2.95 mg
Magnesium (Mg):16 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.13 g
Potassium (K):0.31 g
Selenium (Se):9.40 mcg
Sodium (Na):69 mg
Zinc (Zn):2.87 mg
Cholesterol:87 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.68 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.90 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:1.11 g
Methionine:0.31 g
Lysine:1.14 g
Isoleucine:0.64 g
Valine:0.71 g
Threonine:0.64 g
Tryptophan:0.11 g
Histidine:0.38 g
Arginine:0.94 g
Non-essential amino acids
Alanine:0.85 g
Aspartic acid:1.36 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.05 g
Glycine:0.89 g
Hydroxyproline:~
Proline:0.69 g
Serine:0.60 g
Tyrosine:0.48 g
Fats Total:16.09 g
Saturated fatty acids:7 g
Monounsaturated fatty acids:7.24 g
Polyunsaturated fatty acids:0.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.57 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.55 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.31 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3eD
Did you know?...Stuff a miniature marshmallow in the bottom of a sugar cone to prevent ice cream drips.
Related: Beef, variety meats and by-products, thymus, cooked, braised
Beef Tongue
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular