Live queries:
Sugar Snap Pea - 6 results
Spring Onion - 2 results
Grape Juice - 19 results

Beef, variety meats and by-products, tongue, raw

64 calories in 1 oz

Calories in Beef, variety meats and by-products, tongue, raw
Beef, variety meats and by-products, tongue, raw Suggest a better name
64 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.24 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:65% fats; 28% proteins; 7% carbohydrates
Fats:4.56 g (41 calories, 16% by weight)
Carbohydrates:1.04 g (4 calories, 4% by weight)
Proteins:4.22 g (18 calories, 15% by weight)
Alcohol:~
Water:18.29 g (65% by weight)
Fat Composition:48% monounsaturated; 46% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:24.66 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:16 %
Refuse Description:Cartilage and connective tissue
Food Group:Beef Products
USDA #:13339
Related Foods: Calories in Arm Pot Roast
Calories in Beef Sticks
Calories in Eye Of Round
Calories in Inside Skirt Steak
Calories in Pork And Beef Salami
Calories in Sugar Apples
Calories in T-bone Steak
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34.02 mcg
Vitamin B-2:96.39 mcg
Vitamin B-3:1.20 mg
Vitamin B-5:184.27 mcg
Vitamin B-6:87.89 mcg
Vitamin B-9:1.98 mcg
Food folate:1.98 mcg
Dietary Folate Equivalent:1.98 mcg
Folic acid:~
Vitamin B-12:1.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:878.85 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.70 mg
Copper (Cu):48.19 mcg
Fluoride (F):~
Iron (Fe):836.33 mcg
Magnesium (Mg):4.54 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):37.71 mg
Potassium (K):89.30 mg
Selenium (Se):2.66 mcg
Sodium (Na):19.56 mg
Zinc (Zn):813.65 mcg
Cholesterol:24.66 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.04 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.22 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.31 g
Methionine:87.89 mg
Lysine:0.32 g
Isoleucine:0.18 g
Valine:0.20 g
Threonine:0.18 g
Tryptophan:31.19 mg
Histidine:0.11 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.39 g
Betaine:~
Cystine:53.87 mg
Glutamic acid:0.58 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.17 g
Tyrosine:0.14 g
Fats Total:4.56 g
Saturated fatty acids:1.98 g
Monounsaturated fatty acids:2.05 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.67 mg
Dodecanoic/Lauric [12:0]:25.52 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:39.69 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:87.89 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4HX
Did you know?...At least 55 million tonnes of apples were grown worldwide in 2005, with a value of about $10 billion.
Related: Beef, variety meats and by-products, thymus, cooked, braised
Beef Tongue
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular