Beef, variety meats and by-products, tongue, raw

253 calories in 4 oz

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Calories in Beef, variety meats and by-products, tongue, raw
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253 calories in 4 oz
4 oz = 113g ≈ 0.249lb ≈ 3.99oz
2.24 calories / gram
7 Weight Watchers points
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Calorie Sources:65% fats; 28% proteins; 7% carbohydrates
Fats:18.18 g (164 calories, 16% by weight)
Carbohydrates:4.16 g (17 calories, 4% by weight)
Proteins:16.84 g (72 calories, 15% by weight)
Alcohol:~
Water:72.92 g (65% by weight)
Fat Composition:48% monounsaturated; 46% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:98.31 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:16 %
Refuse Description:Cartilage and connective tissue
Food Group:Beef Products
USDA #:13339
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:135.60 mcg
Vitamin B-2:384.20 mcg
Vitamin B-3:4.79 mg
Vitamin B-5:734.50 mcg
Vitamin B-6:350.30 mcg
Vitamin B-9:7.91 mcg
Food folate:7.91 mcg
Dietary Folate Equivalent:7.91 mcg
Folic acid:~
Vitamin B-12:4.28 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.50 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.78 mg
Copper (Cu):192.10 mcg
Fluoride (F):~
Iron (Fe):3.33 mg
Magnesium (Mg):18.08 mg
Manganese (Mn):22.60 mcg
Phosphorus (P):0.15 g
Potassium (K):0.36 g
Selenium (Se):10.62 mcg
Sodium (Na):77.97 mg
Zinc (Zn):3.24 mg
Cholesterol:98.31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.16 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.84 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.25 g
Methionine:0.35 g
Lysine:1.29 g
Isoleucine:0.72 g
Valine:0.80 g
Threonine:0.72 g
Tryptophan:0.12 g
Histidine:0.43 g
Arginine:1.06 g
Non-essential amino acids
Alanine:0.96 g
Aspartic acid:1.54 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.32 g
Glycine:1 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.68 g
Tyrosine:0.54 g
Fats Total:18.18 g
Saturated fatty acids:7.91 g
Monounsaturated fatty acids:8.18 g
Polyunsaturated fatty acids:1.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:22.60 mg
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.64 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.62 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.35 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...Onions contain chemicals which help fight the free radicals in our bodies. Free radicals cause disease and destruction to cells which are linked to at least 60 diseases.
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