Beef Tongue Nutrition Facts

284 calories in 100 g

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Calories in Beef Tongue
Beef, variety meats and by-products, tongue, cooked, simmered
284 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.84 calories / gram
8 Weight Watchers points
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Calorie Sources:71% fats; 29% proteins
Fats:22.30 g (201 calories, 22% by weight)
Carbohydrates:~
Proteins:19.29 g (82 calories, 19% by weight)
Alcohol:~
Water:57.87 g (58% by weight)
Fat Composition:53% monounsaturated; 43% saturated; 4% polyunsaturated
Trans Fat :0.84 g (1% by weight)
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
3 oz
Refuse:16 %
Refuse Description:Skin and connective tissue, 5.74%; Cartilage and connective tissue,10.35%
Food Group:Beef Products
USDA #:13340
Related Foods: Calories in Bottom Sirloin
Calories in Flat Half
Calories in Grass Fed Ground Beef
Calories in Ground Beef
Calories in Lamb Tongue
Calories in Lean Ground Beef
Calories in Point Half
Calories in Shank Crosscuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:290 mcg
Vitamin B-3:3.49 mg
Vitamin B-5:740 mcg
Vitamin B-6:150 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:3.13 mcg
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:1.30 mg
Vitamin D:15
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.40 mcg
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:300 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:1.20 mcg
Calcium (Ca):5 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):2.61 mg
Magnesium (Mg):15 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.14 g
Potassium (K):0.18 g
Selenium (Se):13.20 mcg
Sodium (Na):65 mg
Zinc (Zn):4.09 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.29 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:2.80 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:22.30 g
Saturated fatty acids:8.12 g
Monounsaturated fatty acids:10.10 g
Polyunsaturated fatty acids:0.74 g
Trans fatty acids:0.84 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.73 g
Pentadecanoic [15:0]:0.12 g
Hexadecanoic/Palmitic [16:0]:4.64 g
Heptadecanoic/Margaric [17:0]:0.25 g
Octadecanoic/Stearic [18:0]:2.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.19 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.92 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:70 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.69 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Potassium deficiencies are very bad for your body, with such effects as hypokalemia, acne, muscle spasms, dry skin, and elevated cholesterol levels.
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