Beef Tongue Nutrition Facts

241 calories in 3 oz

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Calories in Beef Tongue
Beef, variety meats and by-products, tongue, cooked, simmered
241 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.84 calories / gram
6 Weight Watchers points
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Calorie Sources:71% fats; 29% proteins
Fats:18.95 g (171 calories, 22% by weight)
Carbohydrates:~
Proteins:16.40 g (70 calories, 19% by weight)
Alcohol:~
Water:49.19 g (58% by weight)
Fat Composition:53% monounsaturated; 43% saturated; 4% polyunsaturated
Trans Fat :0.71 g (1% by weight)
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
3 oz
Refuse:16 %
Refuse Description:Skin and connective tissue, 5.74%; Cartilage and connective tissue,10.35%
Food Group:Beef Products
USDA #:13340
Related Foods: Calories in Beef Sticks
Calories in Beef Tallow
Calories in Beef Tenderloin Steak
Calories in Cured Beef
Calories in Grass Fed Ground Beef
Calories in Roast Beef Sandwich
Calories in Tip Round
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17 mcg
Vitamin B-2:246.50 mcg
Vitamin B-3:2.97 mg
Vitamin B-5:629 mcg
Vitamin B-6:127.50 mcg
Vitamin B-9:5.95 mcg
Food folate:5.95 mcg
Dietary Folate Equivalent:5.95 mcg
Folic acid:~
Vitamin B-12:2.66 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:1.10 mg
Vitamin D:13
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.34 mcg
Vitamin D (D2 + D3):0.34 mcg
Vitamin E:255 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:25.50 mcg
Vitamin K:1.02 mcg
Calcium (Ca):4.25 mg
Copper (Cu):119.00 mcg
Fluoride (F):~
Iron (Fe):2.22 mg
Magnesium (Mg):12.75 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.12 g
Potassium (K):0.16 g
Selenium (Se):11.22 mcg
Sodium (Na):55.25 mg
Zinc (Zn):3.48 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.40 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:2.38 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:18.95 g
Saturated fatty acids:6.90 g
Monounsaturated fatty acids:8.59 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:0.71 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.62 g
Pentadecanoic [15:0]:0.10 g
Hexadecanoic/Palmitic [16:0]:3.94 g
Heptadecanoic/Margaric [17:0]:0.21 g
Octadecanoic/Stearic [18:0]:1.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.16 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.78 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:59.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.50 mg
[18:3 Ω-3 c,c,c]:59.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Microwave garlic cloves for 15 seconds and the skins slip right off.
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