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Beef, variety meats and by-products, tripe, raw

96 calories in 4 oz

Calories in Beef, variety meats and by-products, tripe, raw
Beef, variety meats and by-products, tripe, raw Suggest a better name
96 calories in 4 oz
4 oz = 113g ≈ 0.249lb ≈ 3.99oz
0.85 calories / gram
2 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:4.17 g (38 calories, 4% by weight)
Carbohydrates:~
Proteins:13.64 g (58 calories, 12% by weight)
Alcohol:~
Water:95.10 g (84% by weight)
Fat Composition:51% monounsaturated; 43% saturated; 6% polyunsaturated
Trans Fat :0.17 g
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Beef Products
USDA #:13341
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:67.80 mcg
Vitamin B-3:994.40 mcg
Vitamin B-5:248.60 mcg
Vitamin B-6:11.30 mcg
Vitamin B-9:5.65 mcg
Food folate:5.65 mcg
Dietary Folate Equivalent:5.65 mcg
Folic acid:~
Vitamin B-12:1.57 mcg
Added Vitamin B-12:~
Choline:0.22 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:101.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:22.60 mcg
Vitamin K:~
Calcium (Ca):77.97 mg
Copper (Cu):79.10 mcg
Fluoride (F):~
Iron (Fe):666.70 mcg
Magnesium (Mg):14.69 mg
Manganese (Mn):90.40 mcg
Phosphorus (P):72.32 mg
Potassium (K):75.71 mg
Selenium (Se):14.13 mcg
Sodium (Na):0.11 g
Zinc (Zn):1.60 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.64 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.17 g
Saturated fatty acids:1.46 g
Monounsaturated fatty acids:1.73 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:0.17 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:79.10 mg
Pentadecanoic [15:0]:22.60 mg
Hexadecanoic/Palmitic [16:0]:0.72 g
Heptadecanoic/Margaric [17:0]:90.40 mg
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:4.52 mg
Docosanoic/Behenic [22:0]:6.78 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:11.30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.30 mg
[18:3 Ω-3 c,c,c]:7.91 mg
[18:3 Ω-6 c,c,c]:4.52 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5.65 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:45.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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