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Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

309 calories in 100 g

Calories in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Suggest a better name
309 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.09 calories / gram
8 Weight Watchers points
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Calorie Sources:79% fats; 21% proteins
Fats:27 g (243 calories, 27% by weight)
Carbohydrates:~
Proteins:16.50 g (66 calories, 17% by weight)
Alcohol:~
Water:56 g (56% by weight)
Fat Composition:50% saturated; 48% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:71 mg
Caffeine:~
Serving Sizes: 100 g
1 package
1 serving
1 steak
Food Group:Beef Products
USDA #:13342
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:150 mcg
Vitamin B-3:4.58 mg
Vitamin B-5:350 mcg
Vitamin B-6:240 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:2.71 mcg
Added Vitamin B-12:~
Choline:68.90 mg
Vitamin C:~
Vitamin D:15
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.40 mcg
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):12 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.86 mg
Magnesium (Mg):16 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.13 g
Potassium (K):0.23 g
Selenium (Se):13 mcg
Sodium (Na):68 mg
Zinc (Zn):3.63 mg
Cholesterol:71 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.50 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:1.34 g
Methionine:0.39 g
Lysine:1.39 g
Isoleucine:0.71 g
Valine:0.81 g
Threonine:0.70 g
Tryptophan:0.20 g
Histidine:0.53 g
Arginine:1.13 g
Non-essential amino acids
Alanine:1.09 g
Aspartic acid:1.52 g
Betaine:10.10 mg
Cystine:0.16 g
Glutamic acid:2.63 g
Glycine:1.24 g
Hydroxyproline:~
Proline:0.84 g
Serine:0.64 g
Tyrosine:0.52 g
Fats Total:27 g
Saturated fatty acids:11.53 g
Monounsaturated fatty acids:11.03 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.82 g
Pentadecanoic [15:0]:0.13 g
Hexadecanoic/Palmitic [16:0]:6.34 g
Heptadecanoic/Margaric [17:0]:0.30 g
Octadecanoic/Stearic [18:0]:3.90 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.20 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.98 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Pumpkins are fruits, not vegetables. The average pumpkin weighs between 10 and 30 pounds. The winner of the 2003 biggest pumpkin contest weighed 1,140 pounds.
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