Calorie Counter : Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw ★ Calories Counter

Calorie Counter » Foods » Beef Products » Calories in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
	1 1
	309 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.09 calories / gram
	8 Weight Watchers points


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Calorie Sources:	79% fats; 21% proteins
Fats:	27 g (243 calories, 27% by weight)
Carbohydrates:	~
Proteins:	16.50 g (66 calories, 17% by weight)
Alcohol:	~
Water:	56 g (56% by weight)

Fat Composition:	50% saturated; 48% monounsaturated; 2% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	71 mg
Caffeine:	~

Serving Sizes:	100 g 1 package 1 serving 1 steak

Food Group:	Beef Products
USDA #:	13342

Related Foods:	Calories in Beef Tongue Calories in Cured Beef Calories in Fish Sandwich Calories in Raw Bacon Calories in Raw Egg Calories in Sandwich Calories in Shank Crosscuts Calories in Tuna Salad Sandwich

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	30 mcg
Vitamin B-2:	150 mcg
Vitamin B-3:	4.58 mg
Vitamin B-5:	350 mcg
Vitamin B-6:	240 mcg
Vitamin B-9:	7 mcg
Food folate:	7 mcg
Dietary Folate Equivalent:	7 mcg
Folic acid:	~
Vitamin B-12:	2.71 mcg
Added Vitamin B-12:	~
Choline:	68.90 mg

Vitamin C:	~

Vitamin D:	15
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.40 mcg
Vitamin D (D2 + D3):	0.40 mcg

Vitamin E:	210 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.70 mcg

Calcium (Ca):	12 mg
Copper (Cu):	60 mcg
Fluoride (F):	~
Iron (Fe):	1.86 mg
Magnesium (Mg):	16 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.13 g
Potassium (K):	0.23 g
Selenium (Se):	13 mcg
Sodium (Na):	68 mg
Zinc (Zn):	3.63 mg

Cholesterol:	71 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	16.50 g

Phenylalanine:	0.63 g
Leucine:	1.34 g
Methionine:	0.39 g
Lysine:	1.39 g
Isoleucine:	0.71 g
Valine:	0.81 g
Threonine:	0.70 g
Tryptophan:	0.20 g
Histidine:	0.53 g
Arginine:	1.13 g

Non-essential amino acids
Alanine:	1.09 g
Aspartic acid:	1.52 g
Betaine:	10.10 mg
Cystine:	0.16 g
Glutamic acid:	2.63 g
Glycine:	1.24 g
Hydroxyproline:	~
Proline:	0.84 g
Serine:	0.64 g
Tyrosine:	0.52 g

Saturated fatty acids
Fats Total:	27 g

Saturated fatty acids:	11.53 g
Monounsaturated fatty acids:	11.03 g
Polyunsaturated fatty acids:	0.48 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.82 g
Pentadecanoic [15:0]:	0.13 g
Hexadecanoic/Palmitic [16:0]:	6.34 g
Heptadecanoic/Margaric [17:0]:	0.30 g
Octadecanoic/Stearic [18:0]:	3.90 g
Eicosanoic/Arachidic [20:0]:	30 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	0.20 g
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.98 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	9.71 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.13 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.36 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.12 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.80 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	8 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	The microwave was invented after a researcher walked by a radar tube and a chocolate bar melted in his pocket.

Related:	Beef, variety meats and by-products, tripe, raw Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

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Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

309 calories in 100 g