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Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

1224 calories in 1 package

Calories in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Suggest a better name
1224 calories in 1 package
1 package = 396g ≈ 0.873lb ≈ 13.97oz
3.09 calories / gram
33 Weight Watchers points
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Calorie Sources:79% fats; 21% proteins
Fats:106.92 g (962 calories, 27% by weight)
Carbohydrates:~
Proteins:65.34 g (261 calories, 17% by weight)
Alcohol:~
Water:221.76 g (56% by weight)
Fat Composition:50% saturated; 48% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 package
1 serving
1 steak
Food Group:Beef Products
USDA #:13342
Related Foods: Calories in Beef Sausage
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:118.80 mcg
Vitamin B-2:594 mcg
Vitamin B-3:18.14 mg
Vitamin B-5:1.39 mg
Vitamin B-6:950.40 mcg
Vitamin B-9:27.72 mcg
Food folate:27.72 mcg
Dietary Folate Equivalent:27.72 mcg
Folic acid:~
Vitamin B-12:10.73 mcg
Added Vitamin B-12:~
Choline:0.27 g
Vitamin C:~
Vitamin D:59
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.58 mcg
Vitamin D (D2 + D3):1.58 mcg
Vitamin E:831.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.73 mcg
Calcium (Ca):47.52 mg
Copper (Cu):237.60 mcg
Fluoride (F):~
Iron (Fe):7.37 mg
Magnesium (Mg):63.36 mg
Manganese (Mn):39.60 mcg
Phosphorus (P):0.53 g
Potassium (K):0.92 g
Selenium (Se):51.48 mcg
Sodium (Na):0.27 g
Zinc (Zn):14.37 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:65.34 g
Essential amino acids
Phenylalanine:2.49 g
Leucine:5.31 g
Methionine:1.54 g
Lysine:5.50 g
Isoleucine:2.81 g
Valine:3.21 g
Threonine:2.77 g
Tryptophan:0.79 g
Histidine:2.10 g
Arginine:4.47 g
Non-essential amino acids
Alanine:4.32 g
Aspartic acid:6.02 g
Betaine:40.00 mg
Cystine:0.63 g
Glutamic acid:10.41 g
Glycine:4.91 g
Hydroxyproline:~
Proline:3.33 g
Serine:2.53 g
Tyrosine:2.06 g
Fats Total:106.92 g
Saturated fatty acids:45.66 g
Monounsaturated fatty acids:43.68 g
Polyunsaturated fatty acids:1.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.25 g
Pentadecanoic [15:0]:0.51 g
Hexadecanoic/Palmitic [16:0]:25.11 g
Heptadecanoic/Margaric [17:0]:1.19 g
Octadecanoic/Stearic [18:0]:15.44 g
Eicosanoic/Arachidic [20:0]:0.12 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.79 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:38.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.51 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.17 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:33 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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