Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

1224 calories in 1 package

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Calories in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Suggest a better name
1224 calories in 1 package
1 package = 396g ≈ 0.873lb ≈ 13.97oz
3.09 calories / gram
33 Weight Watchers points
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Calorie Sources:79% fats; 21% proteins
Fats:106.92 g (962 calories, 27% by weight)
Carbohydrates:~
Proteins:65.34 g (261 calories, 17% by weight)
Alcohol:~
Water:221.76 g (56% by weight)
Fat Composition:50% saturated; 48% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 package
1 serving
1 steak
Food Group:Beef Products
USDA #:13342
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:118.80 mcg
Vitamin B-2:594 mcg
Vitamin B-3:18.14 mg
Vitamin B-5:1.39 mg
Vitamin B-6:950.40 mcg
Vitamin B-9:27.72 mcg
Food folate:27.72 mcg
Dietary Folate Equivalent:27.72 mcg
Folic acid:~
Vitamin B-12:10.73 mcg
Added Vitamin B-12:~
Choline:0.27 g
Vitamin C:~
Vitamin D:59
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.58 mcg
Vitamin D (D2 + D3):1.58 mcg
Vitamin E:831.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.73 mcg
Calcium (Ca):47.52 mg
Copper (Cu):237.60 mcg
Fluoride (F):~
Iron (Fe):7.37 mg
Magnesium (Mg):63.36 mg
Manganese (Mn):39.60 mcg
Phosphorus (P):0.53 g
Potassium (K):0.92 g
Selenium (Se):51.48 mcg
Sodium (Na):0.27 g
Zinc (Zn):14.37 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:65.34 g
Essential amino acids
Phenylalanine:2.49 g
Leucine:5.31 g
Methionine:1.54 g
Lysine:5.50 g
Isoleucine:2.81 g
Valine:3.21 g
Threonine:2.77 g
Tryptophan:0.79 g
Histidine:2.10 g
Arginine:4.47 g
Non-essential amino acids
Alanine:4.32 g
Aspartic acid:6.02 g
Betaine:40.00 mg
Cystine:0.63 g
Glutamic acid:10.41 g
Glycine:4.91 g
Hydroxyproline:~
Proline:3.33 g
Serine:2.53 g
Tyrosine:2.06 g
Fats Total:106.92 g
Saturated fatty acids:45.66 g
Monounsaturated fatty acids:43.68 g
Polyunsaturated fatty acids:1.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.25 g
Pentadecanoic [15:0]:0.51 g
Hexadecanoic/Palmitic [16:0]:25.11 g
Heptadecanoic/Margaric [17:0]:1.19 g
Octadecanoic/Stearic [18:0]:15.44 g
Eicosanoic/Arachidic [20:0]:0.12 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.79 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:38.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.51 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.17 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:33 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Just because olive oil is marked "Extra Virgin" doesn't mean it is. If the cost of the oil looks to inexpensive for the real thing, it most likely is.
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