Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

173 calories in 1 serving

Live queries:
Pancake - 21 results
Hummus - 2 results
Breakfast Bar - 2 results

Calories in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Suggest a better name
173 calories in 1 serving
1 serving = 56g ≈ 0.123lb ≈ 1.98oz
3.09 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:79% fats; 21% proteins
Fats:15.12 g (136 calories, 27% by weight)
Carbohydrates:~
Proteins:9.24 g (37 calories, 17% by weight)
Alcohol:~
Water:31.36 g (56% by weight)
Fat Composition:50% saturated; 48% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:39.76 mg
Caffeine:~
Serving Sizes: 100 g
1 package
1 serving
1 steak
Food Group:Beef Products
USDA #:13342
Related Foods: Calories in Beef Brain
Beef, cured, corned beef, brisket, cooked
Calories in Blade Roast
Calories in Cured Beef
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Calories in Ground Beef
Calories in Lean Ground Beef
WENDY'S, Ultimate Chicken Grill Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.80 mcg
Vitamin B-2:84 mcg
Vitamin B-3:2.56 mg
Vitamin B-5:196 mcg
Vitamin B-6:134.40 mcg
Vitamin B-9:3.92 mcg
Food folate:3.92 mcg
Dietary Folate Equivalent:3.92 mcg
Folic acid:~
Vitamin B-12:1.52 mcg
Added Vitamin B-12:~
Choline:38.58 mg
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.22 mcg
Vitamin D (D2 + D3):0.22 mcg
Vitamin E:117.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.95 mcg
Calcium (Ca):6.72 mg
Copper (Cu):33.60 mcg
Fluoride (F):~
Iron (Fe):1.04 mg
Magnesium (Mg):8.96 mg
Manganese (Mn):5.60 mcg
Phosphorus (P):74.48 mg
Potassium (K):0.13 g
Selenium (Se):7.28 mcg
Sodium (Na):38.08 mg
Zinc (Zn):2.03 mg
Cholesterol:39.76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.24 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.75 g
Methionine:0.22 g
Lysine:0.78 g
Isoleucine:0.40 g
Valine:0.45 g
Threonine:0.39 g
Tryptophan:0.11 g
Histidine:0.30 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.61 g
Aspartic acid:0.85 g
Betaine:5.66 mg
Cystine:89.60 mg
Glutamic acid:1.47 g
Glycine:0.69 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.36 g
Tyrosine:0.29 g
Fats Total:15.12 g
Saturated fatty acids:6.46 g
Monounsaturated fatty acids:6.18 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.46 g
Pentadecanoic [15:0]:72.80 mg
Hexadecanoic/Palmitic [16:0]:3.55 g
Heptadecanoic/Margaric [17:0]:0.17 g
Octadecanoic/Stearic [18:0]:2.18 g
Eicosanoic/Arachidic [20:0]:16.80 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.11 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.55 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:72.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:67.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1Fy
Did you know?...Lettuce is a member of the sunflower family.
Related: Beef, variety meats and by-products, tripe, raw
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular