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Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

173 calories in 1 steak

Calories in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Suggest a better name
173 calories in 1 steak
1 steak = 56g ≈ 0.123lb ≈ 1.98oz
3.09 calories / gram
5 Weight Watchers points
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Calorie Sources:79% fats; 21% proteins
Fats:15.12 g (136 calories, 27% by weight)
Carbohydrates:~
Proteins:9.24 g (37 calories, 17% by weight)
Alcohol:~
Water:31.36 g (56% by weight)
Fat Composition:50% saturated; 48% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:39.76 mg
Caffeine:~
Serving Sizes: 100 g
1 package
1 serving
1 steak
Food Group:Beef Products
USDA #:13342
Related Foods: Calories in Beef Sausage
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.80 mcg
Vitamin B-2:84 mcg
Vitamin B-3:2.56 mg
Vitamin B-5:196 mcg
Vitamin B-6:134.40 mcg
Vitamin B-9:3.92 mcg
Food folate:3.92 mcg
Dietary Folate Equivalent:3.92 mcg
Folic acid:~
Vitamin B-12:1.52 mcg
Added Vitamin B-12:~
Choline:38.58 mg
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.22 mcg
Vitamin D (D2 + D3):0.22 mcg
Vitamin E:117.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.95 mcg
Calcium (Ca):6.72 mg
Copper (Cu):33.60 mcg
Fluoride (F):~
Iron (Fe):1.04 mg
Magnesium (Mg):8.96 mg
Manganese (Mn):5.60 mcg
Phosphorus (P):74.48 mg
Potassium (K):0.13 g
Selenium (Se):7.28 mcg
Sodium (Na):38.08 mg
Zinc (Zn):2.03 mg
Cholesterol:39.76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.24 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.75 g
Methionine:0.22 g
Lysine:0.78 g
Isoleucine:0.40 g
Valine:0.45 g
Threonine:0.39 g
Tryptophan:0.11 g
Histidine:0.30 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.61 g
Aspartic acid:0.85 g
Betaine:5.66 mg
Cystine:89.60 mg
Glutamic acid:1.47 g
Glycine:0.69 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.36 g
Tyrosine:0.29 g
Fats Total:15.12 g
Saturated fatty acids:6.46 g
Monounsaturated fatty acids:6.18 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.46 g
Pentadecanoic [15:0]:72.80 mg
Hexadecanoic/Palmitic [16:0]:3.55 g
Heptadecanoic/Margaric [17:0]:0.17 g
Octadecanoic/Stearic [18:0]:2.18 g
Eicosanoic/Arachidic [20:0]:16.80 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.11 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.55 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:72.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:67.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...To make lighter and fluffier mashed potatoes, add a pinch or two of baking powder to the potatoes before whipping.
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