Beef, cured, breakfast strips, raw or unheated

406 calories in 100 g

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Beef, cured, breakfast strips, raw or unheated Suggest a better name
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Total Calories:406 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.06 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:86% fats; 13% proteins; 1% carbohydrates
Fats:38.80 g (350 calories, 39% by weight)
Carbohydrates:0.70 g (3 calories, 1% by weight)
Proteins:12.50 g (53 calories, 13% by weight)
Alcohol:~
Water:45.20 g (45% by weight)
Fat Composition:51% monounsaturated; 43% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:82 mg
Caffeine:~
Serving Sizes: 100 g
3 slices
1 package (net weight, 12 oz)
Food Group:Beef Products
USDA #:13344
Related Foods: Calories in Beef Burrito
Calories in Beef Gravy
Calories in Ground Beef
Calories in Inside Skirt Steak
Calories in Roast Beef
Calories in Sausage
Calories in Shank Crosscuts
Calories in T-bone Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:120 mcg
Vitamin B-3:2.97 mg
Vitamin B-5:210 mcg
Vitamin B-6:170 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:1.64 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:24 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.23 mg
Magnesium (Mg):11 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.10 g
Potassium (K):0.15 g
Selenium (Se):25.90 mcg
Sodium (Na):0.95 g
Zinc (Zn):2.39 mg
Cholesterol:82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.70 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.50 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.91 g
Methionine:0.29 g
Lysine:0.95 g
Isoleucine:0.54 g
Valine:0.55 g
Threonine:0.47 g
Tryptophan:0.11 g
Histidine:0.39 g
Arginine:0.77 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:1.22 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.03 g
Glycine:1.04 g
Hydroxyproline:~
Proline:0.90 g
Serine:0.50 g
Tyrosine:0.40 g
Fats Total:38.80 g
Saturated fatty acids:15.95 g
Monounsaturated fatty acids:18.68 g
Polyunsaturated fatty acids:2.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.03 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.52 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.80 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...This well-known phenomenon of "garlic breath" is alleged to be alleviated by eating fresh parsley.
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