Beef, cured, breakfast strips, raw or unheated

276 calories in 3 slices

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Beef, cured, breakfast strips, raw or unheated Suggest a better name
Weight Loss Rating:
Total Calories:276 calories in 3 slices
Serving Weight:3 slices = 68g ≈ 0.150lb ≈ 2.40oz
Caloric Density:4.06 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:86% fats; 13% proteins; 1% carbohydrates
Fats:26.38 g (238 calories, 39% by weight)
Carbohydrates:0.48 g (2 calories, 1% by weight)
Proteins:8.50 g (36 calories, 13% by weight)
Alcohol:~
Water:30.74 g (45% by weight)
Fat Composition:51% monounsaturated; 43% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:55.76 mg
Caffeine:~
Serving Sizes: 100 g
3 slices
1 package (net weight, 12 oz)
Food Group:Beef Products
USDA #:13344
Related Foods: Calories in Beef Gravy
Calories in Beef Medallions
Calories in Beef Sticks
Calories in Eye Of Round
Calories in Inside Skirt Steak
Calories in Sausage
Calories in Tip Round
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40.80 mcg
Vitamin B-2:81.60 mcg
Vitamin B-3:2.02 mg
Vitamin B-5:142.80 mcg
Vitamin B-6:115.60 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:1.12 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:16.32 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.72 mg
Copper (Cu):34 mcg
Fluoride (F):~
Iron (Fe):836.40 mcg
Magnesium (Mg):7.48 mg
Manganese (Mn):6.80 mcg
Phosphorus (P):68 mg
Potassium (K):0.10 g
Selenium (Se):17.61 mcg
Sodium (Na):0.65 g
Zinc (Zn):1.63 mg
Cholesterol:55.76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.48 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.50 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.62 g
Methionine:0.20 g
Lysine:0.65 g
Isoleucine:0.37 g
Valine:0.37 g
Threonine:0.32 g
Tryptophan:74.80 mg
Histidine:0.27 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.61 g
Aspartic acid:0.83 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.38 g
Glycine:0.71 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.34 g
Tyrosine:0.27 g
Fats Total:26.38 g
Saturated fatty acids:10.85 g
Monounsaturated fatty acids:12.70 g
Polyunsaturated fatty acids:1.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.11 g
Dodecanoic/Lauric [12:0]:74.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.89 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...To hasten the cooking of foods in a double boiler, add salt to the water in the outer boiler.
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