Beef, cured, breakfast strips, raw or unheated

276 calories in 3 slices

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Beef, cured, breakfast strips, raw or unheated Suggest a better name
Weight Loss Rating:
Total Calories:276 calories in 3 slices
Serving Weight:3 slices = 68g ≈ 0.150lb ≈ 2.40oz
Caloric Density:4.06 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:86% fats; 13% proteins; 1% carbohydrates
Fats:26.38 g (238 calories, 39% by weight)
Carbohydrates:0.48 g (2 calories, 1% by weight)
Proteins:8.50 g (36 calories, 13% by weight)
Alcohol:~
Water:30.74 g (45% by weight)
Fat Composition:51% monounsaturated; 43% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:55.76 mg
Caffeine:~
Serving Sizes: 100 g
3 slices
1 package (net weight, 12 oz)
Food Group:Beef Products
USDA #:13344
Related Foods: Calories in Beef Burrito
Calories in Beef Gravy
Calories in Ground Beef
Calories in Inside Skirt Steak
Calories in Roast Beef
Calories in Sausage
Calories in Shank Crosscuts
Calories in T-bone Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40.80 mcg
Vitamin B-2:81.60 mcg
Vitamin B-3:2.02 mg
Vitamin B-5:142.80 mcg
Vitamin B-6:115.60 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:1.12 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:16.32 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.72 mg
Copper (Cu):34 mcg
Fluoride (F):~
Iron (Fe):836.40 mcg
Magnesium (Mg):7.48 mg
Manganese (Mn):6.80 mcg
Phosphorus (P):68 mg
Potassium (K):0.10 g
Selenium (Se):17.61 mcg
Sodium (Na):0.65 g
Zinc (Zn):1.63 mg
Cholesterol:55.76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.48 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.50 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.62 g
Methionine:0.20 g
Lysine:0.65 g
Isoleucine:0.37 g
Valine:0.37 g
Threonine:0.32 g
Tryptophan:74.80 mg
Histidine:0.27 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.61 g
Aspartic acid:0.83 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.38 g
Glycine:0.71 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.34 g
Tyrosine:0.27 g
Fats Total:26.38 g
Saturated fatty acids:10.85 g
Monounsaturated fatty acids:12.70 g
Polyunsaturated fatty acids:1.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.11 g
Dodecanoic/Lauric [12:0]:74.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.89 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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