Beef, cured, breakfast strips, raw or unheated

1380 calories in 1 package (net weight, 12 oz)

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Total Calories:1380 calories in 1 package (net weight, 12 oz)
Serving Weight:1 package = 340g ≈ 0.750lb ≈ 11.99oz
Caloric Density:4.06 calories / gram
Weight Watchers Counter:39 Weight Watchers points
 
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Calorie Sources:86% fats; 13% proteins; 1% carbohydrates
Fats:131.92 g (1190 calories, 39% by weight)
Carbohydrates:2.38 g (9 calories, 1% by weight)
Proteins:42.50 g (181 calories, 13% by weight)
Alcohol:~
Water:153.68 g (45% by weight)
Fat Composition:51% monounsaturated; 43% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
3 slices
1 package (net weight, 12 oz)
Food Group:Beef Products
USDA #:13344
Related Foods: Calories in Beef Burrito
Calories in Beef Tallow
Beef, cured, corned beef, brisket, raw
Calories in Brisket
Calories in Eye Of Round
Calories in Lean Ground Beef
Calories in Roast Beef Sandwich
Calories in Shank Crosscuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:204 mcg
Vitamin B-2:408 mcg
Vitamin B-3:10.10 mg
Vitamin B-5:714 mcg
Vitamin B-6:578 mcg
Vitamin B-9:17 mcg
Food folate:17 mcg
Dietary Folate Equivalent:17 mcg
Folic acid:~
Vitamin B-12:5.58 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:81.60 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.60 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):4.18 mg
Magnesium (Mg):37.40 mg
Manganese (Mn):34 mcg
Phosphorus (P):0.34 g
Potassium (K):0.52 g
Selenium (Se):88.06 mcg
Sodium (Na):3.25 g
Zinc (Zn):8.13 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.38 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:42.50 g
Essential amino acids
Phenylalanine:1.53 g
Leucine:3.09 g
Methionine:0.99 g
Lysine:3.23 g
Isoleucine:1.84 g
Valine:1.87 g
Threonine:1.60 g
Tryptophan:0.37 g
Histidine:1.33 g
Arginine:2.62 g
Non-essential amino acids
Alanine:3.06 g
Aspartic acid:4.15 g
Betaine:~
Cystine:0.54 g
Glutamic acid:6.90 g
Glycine:3.54 g
Hydroxyproline:~
Proline:3.06 g
Serine:1.70 g
Tyrosine:1.36 g
Fats Total:131.92 g
Saturated fatty acids:54.23 g
Monounsaturated fatty acids:63.51 g
Polyunsaturated fatty acids:7.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.54 g
Dodecanoic/Lauric [12:0]:0.37 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:28.83 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:55.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.77 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.52 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:39 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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