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Beef, cured, breakfast strips, cooked

449 calories in 100 g

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Total Calories:449 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.49 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:69% fats; 30% proteins; 1% carbohydrates
Fats:34.40 g (310 calories, 34% by weight)
Carbohydrates:1.40 g (5 calories, 1% by weight)
Proteins:31.30 g (134 calories, 31% by weight)
Alcohol:~
Water:26.20 g (26% by weight)
Fat Composition:51% monounsaturated; 44% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
3 slices
1 package, cooked (yield from 12 oz raw product)
Food Group:Beef Products
USDA #:13345
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:260 mcg
Vitamin B-3:6.47 mg
Vitamin B-5:340 mcg
Vitamin B-6:310 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:3.45 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:290 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.80 mcg
Calcium (Ca):9 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):3.14 mg
Magnesium (Mg):27 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.24 g
Potassium (K):0.41 g
Selenium (Se):26.80 mcg
Sodium (Na):2.25 g
Zinc (Zn):6.37 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.40 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.30 g
Essential amino acids
Phenylalanine:1.12 g
Leucine:2.29 g
Methionine:0.72 g
Lysine:2.39 g
Isoleucine:1.35 g
Valine:1.37 g
Threonine:1.18 g
Tryptophan:0.28 g
Histidine:0.99 g
Arginine:1.93 g
Non-essential amino acids
Alanine:2.25 g
Aspartic acid:3.06 g
Betaine:15.70 mg
Cystine:0.40 g
Glutamic acid:5.09 g
Glycine:2.61 g
Hydroxyproline:~
Proline:2.25 g
Serine:1.26 g
Tyrosine:1.02 g
Fats Total:34.40 g
Saturated fatty acids:14.35 g
Monounsaturated fatty acids:16.85 g
Polyunsaturated fatty acids:1.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.70 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The average American eats 137.9 pounds of potatoes each year.
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