Beef, cured, breakfast strips, cooked

153 calories in 3 slices

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Total Calories:153 calories in 3 slices
Serving Weight:3 slices = 34g ≈ 0.075lb ≈ 1.20oz
Caloric Density:4.49 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:69% fats; 30% proteins; 1% carbohydrates
Fats:11.70 g (105 calories, 34% by weight)
Carbohydrates:0.48 g (2 calories, 1% by weight)
Proteins:10.64 g (45 calories, 31% by weight)
Alcohol:~
Water:8.91 g (26% by weight)
Fat Composition:51% monounsaturated; 44% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:40.46 mg
Caffeine:~
Serving Sizes: 100 g
3 slices
1 package, cooked (yield from 12 oz raw product)
Food Group:Beef Products
USDA #:13345
Related Foods: Calories in Beef Tenderloin
Calories in Beef Tongue
Calories in Filet Mignon
Calories in Inside Skirt Steak
Calories in Inside Skirt Steak
Calories in Porterhouse Steak
Calories in Tip Round
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30.60 mcg
Vitamin B-2:88.40 mcg
Vitamin B-3:2.20 mg
Vitamin B-5:115.60 mcg
Vitamin B-6:105.40 mcg
Vitamin B-9:2.72 mcg
Food folate:2.72 mcg
Dietary Folate Equivalent:2.72 mcg
Folic acid:~
Vitamin B-12:1.17 mcg
Added Vitamin B-12:~
Choline:40.53 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.07 mcg
Vitamin D (D2 + D3):0.07 mcg
Vitamin E:98.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.95 mcg
Calcium (Ca):3.06 mg
Copper (Cu):37.40 mcg
Fluoride (F):~
Iron (Fe):1.07 mg
Magnesium (Mg):9.18 mg
Manganese (Mn):3.40 mcg
Phosphorus (P):80.24 mg
Potassium (K):0.14 g
Selenium (Se):9.11 mcg
Sodium (Na):0.77 g
Zinc (Zn):2.17 mg
Cholesterol:40.46 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.48 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.64 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.78 g
Methionine:0.24 g
Lysine:0.81 g
Isoleucine:0.46 g
Valine:0.47 g
Threonine:0.40 g
Tryptophan:95.20 mg
Histidine:0.34 g
Arginine:0.66 g
Non-essential amino acids
Alanine:0.77 g
Aspartic acid:1.04 g
Betaine:5.34 mg
Cystine:0.14 g
Glutamic acid:1.73 g
Glycine:0.89 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.43 g
Tyrosine:0.35 g
Fats Total:11.70 g
Saturated fatty acids:4.88 g
Monounsaturated fatty acids:5.73 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:44.20 mg
Dodecanoic/Lauric [12:0]:34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.41 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.77 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.28 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...A favourite spread for sandwiches, peanut butter was created by a doctor as a health food.
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