Beef, cured, breakfast strips, cooked

153 calories in 3 slices

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Total Calories:153 calories in 3 slices
Serving Weight:3 slices = 34g ≈ 0.075lb ≈ 1.20oz
Caloric Density:4.49 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:69% fats; 30% proteins; 1% carbohydrates
Fats:11.70 g (105 calories, 34% by weight)
Carbohydrates:0.48 g (2 calories, 1% by weight)
Proteins:10.64 g (45 calories, 31% by weight)
Alcohol:~
Water:8.91 g (26% by weight)
Fat Composition:51% monounsaturated; 44% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:40.46 mg
Caffeine:~
Serving Sizes: 100 g
3 slices
1 package, cooked (yield from 12 oz raw product)
Food Group:Beef Products
USDA #:13345
Related Foods: Calories in Beef Tenderloin
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Calories in Inside Skirt Steak
Calories in Inside Skirt Steak
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Calories in Tip Round
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30.60 mcg
Vitamin B-2:88.40 mcg
Vitamin B-3:2.20 mg
Vitamin B-5:115.60 mcg
Vitamin B-6:105.40 mcg
Vitamin B-9:2.72 mcg
Food folate:2.72 mcg
Dietary Folate Equivalent:2.72 mcg
Folic acid:~
Vitamin B-12:1.17 mcg
Added Vitamin B-12:~
Choline:40.53 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.07 mcg
Vitamin D (D2 + D3):0.07 mcg
Vitamin E:98.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.95 mcg
Calcium (Ca):3.06 mg
Copper (Cu):37.40 mcg
Fluoride (F):~
Iron (Fe):1.07 mg
Magnesium (Mg):9.18 mg
Manganese (Mn):3.40 mcg
Phosphorus (P):80.24 mg
Potassium (K):0.14 g
Selenium (Se):9.11 mcg
Sodium (Na):0.77 g
Zinc (Zn):2.17 mg
Cholesterol:40.46 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.48 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.64 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.78 g
Methionine:0.24 g
Lysine:0.81 g
Isoleucine:0.46 g
Valine:0.47 g
Threonine:0.40 g
Tryptophan:95.20 mg
Histidine:0.34 g
Arginine:0.66 g
Non-essential amino acids
Alanine:0.77 g
Aspartic acid:1.04 g
Betaine:5.34 mg
Cystine:0.14 g
Glutamic acid:1.73 g
Glycine:0.89 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.43 g
Tyrosine:0.35 g
Fats Total:11.70 g
Saturated fatty acids:4.88 g
Monounsaturated fatty acids:5.73 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:44.20 mg
Dodecanoic/Lauric [12:0]:34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.41 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.77 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.28 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The chicken is one of the first domestic animals, appearing in China around 1400 BC.
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