Beef, cured, breakfast strips, cooked

763 calories in 1 package, cooked (yield from 12 oz raw product)

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Total Calories:763 calories in 1 package, cooked (yield from 12 oz raw product)
Serving Weight:1 package, cooked = 170g ≈ 0.375lb ≈ 6.00oz
Caloric Density:4.49 calories / gram
Weight Watchers Counter:20 Weight Watchers points
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Calorie Sources:69% fats; 30% proteins; 1% carbohydrates
Fats:58.48 g (527 calories, 34% by weight)
Carbohydrates:2.38 g (9 calories, 1% by weight)
Proteins:53.21 g (227 calories, 31% by weight)
Water:44.54 g (26% by weight)
Fat Composition:51% monounsaturated; 44% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Serving Sizes: 100 g
3 slices
1 package, cooked (yield from 12 oz raw product)
Food Group:Beef Products
USDA #:13345
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:153 mcg
Vitamin B-2:442 mcg
Vitamin B-3:11.00 mg
Vitamin B-5:578 mcg
Vitamin B-6:527 mcg
Vitamin B-9:13.60 mcg
Food folate:13.60 mcg
Dietary Folate Equivalent:13.60 mcg
Folic acid:~
Vitamin B-12:5.86 mcg
Added Vitamin B-12:~
Choline:0.20 g
Vitamin C:~
Vitamin D:12
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.34 mcg
Vitamin D (D2 + D3):0.34 mcg
Vitamin E:493 mcg
Added α-Tocopherol:~
Vitamin K:4.76 mcg
Calcium (Ca):15.30 mg
Copper (Cu):187 mcg
Fluoride (F):~
Iron (Fe):5.34 mg
Magnesium (Mg):45.90 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.40 g
Potassium (K):0.70 g
Selenium (Se):45.56 mcg
Sodium (Na):3.83 g
Zinc (Zn):10.83 mg
Cholesterol:0.20 g
Carbohydrates Total:2.38 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:53.21 g
Essential amino acids
Phenylalanine:1.90 g
Leucine:3.89 g
Methionine:1.22 g
Lysine:4.06 g
Isoleucine:2.30 g
Valine:2.33 g
Threonine:2 g
Tryptophan:0.48 g
Histidine:1.68 g
Arginine:3.28 g
Non-essential amino acids
Alanine:3.83 g
Aspartic acid:5.20 g
Betaine:26.69 mg
Cystine:0.68 g
Glutamic acid:8.65 g
Glycine:4.44 g
Proline:3.83 g
Serine:2.14 g
Tyrosine:1.73 g
Fats Total:58.48 g
Saturated fatty acids:24.40 g
Monounsaturated fatty acids:28.65 g
Polyunsaturated fatty acids:2.69 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.22 g
Dodecanoic/Lauric [12:0]:0.17 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.07 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.86 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.56 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.39 g
Product Type:Beef
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Half the foods eaten throughout the world today were developed by Farmers in the Andes Mountains. Potatoes, maize, sweet potatoes, squash, all varieties of beans, peanuts, manioc, cashews, pineapples, chocolate, avocados, tomatoes, peppers, papayas, strawberries, mulberries, and many other foods were first grown in this region.
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