Beef, cured, corned beef, brisket, raw

198 calories in 100 g

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Calories in Beef, cured, corned beef, brisket, raw
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198 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.98 calories / gram
5 Weight Watchers points
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Calorie Sources:68% fats; 32% proteins
Fats:14.90 g (134 calories, 15% by weight)
Carbohydrates:0.14 g (1 calorie, 0% by weight)
Proteins:14.68 g (63 calories, 15% by weight)
Alcohol:~
Water:66.56 g (67% by weight)
Fat Composition:58% monounsaturated; 38% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:54 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:1 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13346
Tags: corned beef;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:150 mcg
Vitamin B-3:3.66 mg
Vitamin B-5:570 mcg
Vitamin B-6:290 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:1.78 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:27 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.69 mg
Magnesium (Mg):14 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.12 g
Potassium (K):0.30 g
Selenium (Se):19 mcg
Sodium (Na):1.22 g
Zinc (Zn):2.85 mg
Cholesterol:54 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.14 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.68 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:1.07 g
Methionine:0.34 g
Lysine:1.12 g
Isoleucine:0.63 g
Valine:0.64 g
Threonine:0.55 g
Tryptophan:0.13 g
Histidine:0.46 g
Arginine:0.90 g
Non-essential amino acids
Alanine:1.05 g
Aspartic acid:1.43 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.39 g
Glycine:1.22 g
Hydroxyproline:~
Proline:1.05 g
Serine:0.59 g
Tyrosine:0.47 g
Fats Total:14.90 g
Saturated fatty acids:4.73 g
Monounsaturated fatty acids:7.18 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.73 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2L2
Did you know?...In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.
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