Beef, cured, corned beef, brisket, raw

56 calories in 1 oz

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Calories in Beef, cured, corned beef, brisket, raw
Beef, cured, corned beef, brisket, raw Suggest a better name
56 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.98 calories / gram
1 Weight Watchers point
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Calorie Sources:68% fats; 32% proteins
Fats:4.22 g (38 calories, 15% by weight)
Carbohydrates:39.69 mg
Proteins:4.16 g (18 calories, 15% by weight)
Alcohol:~
Water:18.87 g (67% by weight)
Fat Composition:58% monounsaturated; 38% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:15.31 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:1 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13346
Tags: corned beef;
Related Foods: Calories in Beef Gravy
Calories in Beef Medallions
Calories in Beef Sausage
Calories in Beef Tenderloin Steak
Calories in Corned Beef
Calories in Inside Skirt Steak
Calories in Roast Beef Sandwich
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.34 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:1.04 mg
Vitamin B-5:161.60 mcg
Vitamin B-6:82.22 mcg
Vitamin B-9:1.42 mcg
Food folate:1.42 mcg
Dietary Folate Equivalent:1.42 mcg
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:7.65 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.98 mg
Copper (Cu):31.19 mcg
Fluoride (F):~
Iron (Fe):479.12 mcg
Magnesium (Mg):3.97 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):33.17 mg
Potassium (K):84.20 mg
Selenium (Se):5.39 mcg
Sodium (Na):0.35 g
Zinc (Zn):807.97 mcg
Cholesterol:15.31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.69 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.16 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.30 g
Methionine:96.39 mg
Lysine:0.32 g
Isoleucine:0.18 g
Valine:0.18 g
Threonine:0.16 g
Tryptophan:36.85 mg
Histidine:0.13 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.41 g
Betaine:~
Cystine:51.03 mg
Glutamic acid:0.68 g
Glycine:0.35 g
Hydroxyproline:~
Proline:0.30 g
Serine:0.17 g
Tyrosine:0.13 g
Fats Total:4.22 g
Saturated fatty acids:1.34 g
Monounsaturated fatty acids:2.04 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.67 mg
Dodecanoic/Lauric [12:0]:5.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.53 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.06 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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