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Beef, cured, corned beef, brisket, cooked

803 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, cured, corned beef, brisket, cooked
Beef, cured, corned beef, brisket, cooked Suggest a better name
803 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 320g ≈ 0.705lb ≈ 11.29oz
2.51 calories / gram
21 Weight Watchers points
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Calorie Sources:68% fats; 31% proteins; 1% carbohydrates
Fats:60.74 g (548 calories, 19% by weight)
Carbohydrates:1.50 g (6 calories, 0% by weight)
Proteins:58.14 g (248 calories, 18% by weight)
Alcohol:~
Water:191.33 g (60% by weight)
Fat Composition:57% monounsaturated; 39% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.31 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:1 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13347
Tags: corned beef;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:64.00 mcg
Vitamin B-2:544 mcg
Vitamin B-3:9.70 mg
Vitamin B-5:1.34 mg
Vitamin B-6:736 mcg
Vitamin B-9:19.20 mcg
Food folate:19.20 mcg
Dietary Folate Equivalent:19.20 mcg
Folic acid:~
Vitamin B-12:5.22 mcg
Added Vitamin B-12:~
Choline:0.22 g
Vitamin C:~
Vitamin D:13
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.32 mcg
Vitamin D (D2 + D3):0.32 mcg
Vitamin E:512.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.80 mcg
Calcium (Ca):25.60 mg
Copper (Cu):480 mcg
Fluoride (F):~
Iron (Fe):5.95 mg
Magnesium (Mg):38.40 mg
Manganese (Mn):64.00 mcg
Phosphorus (P):0.40 g
Potassium (K):0.46 g
Selenium (Se):104.96 mcg
Sodium (Na):3.63 g
Zinc (Zn):14.66 mg
Cholesterol:0.31 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.50 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:58.14 g
Essential amino acids
Phenylalanine:2.27 g
Leucine:4.61 g
Methionine:1.50 g
Lysine:4.90 g
Isoleucine:2.62 g
Valine:2.88 g
Threonine:2.30 g
Tryptophan:0.35 g
Histidine:1.86 g
Arginine:3.74 g
Non-essential amino acids
Alanine:3.52 g
Aspartic acid:5.28 g
Betaine:29.12 mg
Cystine:0.74 g
Glutamic acid:8.70 g
Glycine:3.52 g
Hydroxyproline:0.61 g
Proline:2.75 g
Serine:2.27 g
Tyrosine:1.82 g
Fats Total:60.74 g
Saturated fatty acids:20.29 g
Monounsaturated fatty acids:29.50 g
Polyunsaturated fatty acids:2.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:64.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.60 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.42 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.32 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3aM
Did you know?...Throughout Canada, white vinegar is a popular condiment for French fries. No other country is known to so enjoy white vinegar (as opposed to malt or other vinegars) on its fries. All major Canadian fast-food outlets provide white vinegar packets next to their ketchup packets in their stores, and all restaurants keep white vinegar on their tables.
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