Beef, cured, corned beef, brisket, cooked

213 calories in 3 oz

Live queries:
Kashi - 3 results
Scallop - 6 results

Calories in Beef, cured, corned beef, brisket, cooked
Beef, cured, corned beef, brisket, cooked Suggest a better name
213 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.51 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:68% fats; 31% proteins; 1% carbohydrates
Fats:16.13 g (146 calories, 19% by weight)
Carbohydrates:0.40 g (2 calories, 0% by weight)
Proteins:15.44 g (66 calories, 18% by weight)
Alcohol:~
Water:50.82 g (60% by weight)
Fat Composition:57% monounsaturated; 39% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:83.30 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:1 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13347
Tags: corned beef;
Related Foods: Calories in Beef Tenderloin
Calories in Eye Of Round
Calories in Flat Half
Calories in Grass Fed Ground Beef
Calories in Inside Skirt Steak
Calories in Jerky
Calories in Roast Beef Sandwich
Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17 mcg
Vitamin B-2:144.50 mcg
Vitamin B-3:2.58 mg
Vitamin B-5:357 mcg
Vitamin B-6:195.50 mcg
Vitamin B-9:5.10 mcg
Food folate:5.10 mcg
Dietary Folate Equivalent:5.10 mcg
Folic acid:~
Vitamin B-12:1.39 mcg
Added Vitamin B-12:~
Choline:58.82 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:136 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.27 mcg
Calcium (Ca):6.80 mg
Copper (Cu):127.50 mcg
Fluoride (F):~
Iron (Fe):1.58 mg
Magnesium (Mg):10.20 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.11 g
Potassium (K):0.12 g
Selenium (Se):27.88 mcg
Sodium (Na):0.96 g
Zinc (Zn):3.89 mg
Cholesterol:83.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.40 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.44 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:1.22 g
Methionine:0.40 g
Lysine:1.30 g
Isoleucine:0.70 g
Valine:0.76 g
Threonine:0.61 g
Tryptophan:93.50 mg
Histidine:0.49 g
Arginine:0.99 g
Non-essential amino acids
Alanine:0.94 g
Aspartic acid:1.40 g
Betaine:7.74 mg
Cystine:0.20 g
Glutamic acid:2.31 g
Glycine:0.94 g
Hydroxyproline:0.16 g
Proline:0.73 g
Serine:0.60 g
Tyrosine:0.48 g
Fats Total:16.13 g
Saturated fatty acids:5.39 g
Monounsaturated fatty acids:7.84 g
Polyunsaturated fatty acids:0.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:34 mg
Dodecanoic/Lauric [12:0]:17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.42 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.21 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3ao
Did you know?...Bananas are a natural antacid. They soothe heartburn or gastric distress.
Related: Beef, cured, corned beef, brisket, raw
Corned Beef
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular