Corned Beef Calories

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	Corned Beef Nutrition Facts 250 calories in 100 g Search for foods...	Live queries: Roma - 13 results Red Peppers - 15 results Soft Drink, Pop, Soda - 15 results Stuffing - 9 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, cured, corned beef, canned
	2 1
	250 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.50 calories / gram
	6 Weight Watchers points


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Calorie Sources:	54% fats; 46% proteins
Fats:	14.93 g (135 calories, 15% by weight)
Carbohydrates:	~
Proteins:	27.10 g (116 calories, 27% by weight)
Alcohol:	~
Water:	57.72 g (58% by weight)

Fat Composition:	48% saturated; 47% monounsaturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	86 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 slice (3/4 oz)

Food Group:	Sausages and Luncheon Meats
USDA #:	13348

Related Foods:	Calories in Beef Sausage Calories in Beef Tenderloin Beef, cured, corned beef, brisket, cooked Calories in Inside Skirt Steak Calories in Lean Ground Beef Calories in Porterhouse Steak Calories in Roast Beef Calories in Roast Beef Sandwich

Calories in Corned Beef
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	20 mcg
Vitamin B-2:	140 mcg
Vitamin B-3:	2.43 mg
Vitamin B-5:	620 mcg
Vitamin B-6:	130 mcg
Vitamin B-9:	9 mcg
Food folate:	9 mcg
Dietary Folate Equivalent:	9 mcg
Folic acid:	~
Vitamin B-12:	1.62 mcg
Added Vitamin B-12:	~
Choline:	89.20 mg

Vitamin C:	~

Vitamin D:	10
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.20 mcg
Vitamin D (D2 + D3):	0.20 mcg

Vitamin E:	150 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.60 mcg

Calories in Corned Beef
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Calcium (Ca):	12 mg
Copper (Cu):	60 mcg
Fluoride (F):	~
Iron (Fe):	2.08 mg
Magnesium (Mg):	14 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.11 g
Potassium (K):	0.14 g
Selenium (Se):	42.90 mcg
Sodium (Na):	1 g
Zinc (Zn):	3.57 mg

Calories in Corned Beef
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Cholesterol:	86 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Corned Beef
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Corned Beef
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Essential amino acids
Proteins Total:	27.10 g

Phenylalanine:	0.97 g
Leucine:	1.99 g
Methionine:	0.62 g
Lysine:	2.07 g
Isoleucine:	1.17 g
Valine:	1.19 g
Threonine:	1.02 g
Tryptophan:	0.24 g
Histidine:	0.86 g
Arginine:	1.67 g

Non-essential amino acids
Alanine:	1.95 g
Aspartic acid:	2.65 g
Betaine:	11.70 mg
Cystine:	0.34 g
Glutamic acid:	4.41 g
Glycine:	2.26 g
Hydroxyproline:	~
Proline:	1.95 g
Serine:	1.09 g
Tyrosine:	0.88 g

Calories in Corned Beef
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Saturated fatty acids
Fats Total:	14.93 g

Saturated fatty acids:	6.18 g
Monounsaturated fatty acids:	5.96 g
Polyunsaturated fatty acids:	0.63 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	0.10 g
Dodecanoic/Lauric [12:0]:	70 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.42 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	3.04 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.29 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.80 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	5 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.42 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.21 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Corned Beef
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Ash:	2.90 g
Caffeine:	~
Theobromine:	~

Product Type:	Corned

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	The main sources of polyunsaturated fats are seeds, nuts, grains, and vegetables. Polyunsaturated fat is usually in a liquid state at room temperature and also when chilled. It lowers the overall cholesterol level, but it also reduces HDL or good cholesterol.

Related:	Beef, cured, corned beef, brisket, cooked Beef, cured, dried

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Calories in Corned Beef
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Corned Beef Nutrition Facts

250 calories in 100 g