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Corned Beef Nutrition Facts

250 calories in 100 g

Calories in Corned Beef
Beef, cured, corned beef, canned
250 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.50 calories / gram
6 Weight Watchers points
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Calorie Sources:54% fats; 46% proteins
Fats:14.93 g (135 calories, 15% by weight)
Carbohydrates:~
Proteins:27.10 g (116 calories, 27% by weight)
Alcohol:~
Water:57.72 g (58% by weight)
Fat Composition:48% saturated; 47% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:86 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice (3/4 oz)
Food Group:Sausages and Luncheon Meats
USDA #:13348
Related Foods: Calories in Beef Medallions
Calories in Beef Sausage
Calories in Beef Tallow
Calories in Beef Tongue
Calories in Ground Beef
Calories in Sausage
Calories in Tip Round
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:140 mcg
Vitamin B-3:2.43 mg
Vitamin B-5:620 mcg
Vitamin B-6:130 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:1.62 mcg
Added Vitamin B-12:~
Choline:89.20 mg
Vitamin C:~
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:150 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):12 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):2.08 mg
Magnesium (Mg):14 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.11 g
Potassium (K):0.14 g
Selenium (Se):42.90 mcg
Sodium (Na):1 g
Zinc (Zn):3.57 mg
Cholesterol:86 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.10 g
Essential amino acids
Phenylalanine:0.97 g
Leucine:1.99 g
Methionine:0.62 g
Lysine:2.07 g
Isoleucine:1.17 g
Valine:1.19 g
Threonine:1.02 g
Tryptophan:0.24 g
Histidine:0.86 g
Arginine:1.67 g
Non-essential amino acids
Alanine:1.95 g
Aspartic acid:2.65 g
Betaine:11.70 mg
Cystine:0.34 g
Glutamic acid:4.41 g
Glycine:2.26 g
Hydroxyproline:~
Proline:1.95 g
Serine:1.09 g
Tyrosine:0.88 g
Fats Total:14.93 g
Saturated fatty acids:6.18 g
Monounsaturated fatty acids:5.96 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.42 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.80 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.90 g
Caffeine:~
Theobromine:~
Product Type:Corned
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Superstition says it is bad luck to turn a loaf of bread upside down or cut an unbaked loaf.
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