Corned Beef Nutrition Facts

250 calories in 100 g

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Calories in Corned Beef
Beef, cured, corned beef, canned
250 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.50 calories / gram
6 Weight Watchers points
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Calorie Sources:54% fats; 46% proteins
Fats:14.93 g (135 calories, 15% by weight)
Carbohydrates:~
Proteins:27.10 g (116 calories, 27% by weight)
Alcohol:~
Water:57.72 g (58% by weight)
Fat Composition:48% saturated; 47% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:86 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice (3/4 oz)
Food Group:Sausages and Luncheon Meats
USDA #:13348
Related Foods: Calories in Beef Burrito
Calories in Bottom Sirloin
Calories in Cured Beef
Calories in Grass Fed Ground Beef
Calories in Point Half
Calories in Tip Round
Calories in Top Loin
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:140 mcg
Vitamin B-3:2.43 mg
Vitamin B-5:620 mcg
Vitamin B-6:130 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:1.62 mcg
Added Vitamin B-12:~
Choline:89.20 mg
Vitamin C:~
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:150 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):12 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):2.08 mg
Magnesium (Mg):14 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.11 g
Potassium (K):0.14 g
Selenium (Se):42.90 mcg
Sodium (Na):1 g
Zinc (Zn):3.57 mg
Cholesterol:86 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.10 g
Essential amino acids
Phenylalanine:0.97 g
Leucine:1.99 g
Methionine:0.62 g
Lysine:2.07 g
Isoleucine:1.17 g
Valine:1.19 g
Threonine:1.02 g
Tryptophan:0.24 g
Histidine:0.86 g
Arginine:1.67 g
Non-essential amino acids
Alanine:1.95 g
Aspartic acid:2.65 g
Betaine:11.70 mg
Cystine:0.34 g
Glutamic acid:4.41 g
Glycine:2.26 g
Hydroxyproline:~
Proline:1.95 g
Serine:1.09 g
Tyrosine:0.88 g
Fats Total:14.93 g
Saturated fatty acids:6.18 g
Monounsaturated fatty acids:5.96 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.42 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.80 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.90 g
Caffeine:~
Theobromine:~
Product Type:Corned
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Broccoli contains some 3% of protein and is one of the richest vegetable sources of calcium, iron and magnesium. Moreover, broccoli is very rich in vitamins A and C, exceeding even oranges in the concentration of the latter.
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