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Corned Beef Nutrition Facts

71 calories in 1 oz

Calories in Corned Beef
Beef, cured, corned beef, canned
71 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.50 calories / gram
2 Weight Watchers points
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Calorie Sources:54% fats; 46% proteins
Fats:4.23 g (38 calories, 15% by weight)
Carbohydrates:~
Proteins:7.68 g (33 calories, 27% by weight)
Alcohol:~
Water:16.36 g (58% by weight)
Fat Composition:48% saturated; 47% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:24.38 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice (3/4 oz)
Food Group:Sausages and Luncheon Meats
USDA #:13348
Related Foods: Calories in Beef Medallions
Calories in Beef Sausage
Calories in Beef Tallow
Calories in Beef Tongue
Calories in Ground Beef
Calories in Sausage
Calories in Tip Round
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.67 mcg
Vitamin B-2:39.69 mcg
Vitamin B-3:688.91 mcg
Vitamin B-5:175.77 mcg
Vitamin B-6:36.85 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:25.29 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.06 mcg
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:42.53 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.45 mcg
Calcium (Ca):3.40 mg
Copper (Cu):17.01 mcg
Fluoride (F):~
Iron (Fe):589.68 mcg
Magnesium (Mg):3.97 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):31.47 mg
Potassium (K):38.56 mg
Selenium (Se):12.16 mcg
Sodium (Na):0.29 g
Zinc (Zn):1.01 mg
Cholesterol:24.38 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.68 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.56 g
Methionine:0.18 g
Lysine:0.59 g
Isoleucine:0.33 g
Valine:0.34 g
Threonine:0.29 g
Tryptophan:68.04 mg
Histidine:0.24 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:0.75 g
Betaine:3.32 mg
Cystine:96.39 mg
Glutamic acid:1.25 g
Glycine:0.64 g
Hydroxyproline:~
Proline:0.55 g
Serine:0.31 g
Tyrosine:0.25 g
Fats Total:4.23 g
Saturated fatty acids:1.75 g
Monounsaturated fatty acids:1.69 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:28.35 mg
Dodecanoic/Lauric [12:0]:19.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:59.53 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Corned
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...The first breakfast cereal ever produced was Shredded Wheat.
Related: Beef, cured, corned beef, brisket, cooked
Beef, cured, dried
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