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Beef, cured, dried

153 calories in 100 g

Calories in Beef, cured, dried
Beef, cured, dried Suggest a better name
153 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.53 calories / gram
3 Weight Watchers points
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Calorie Sources:81% proteins; 11% fats; 7% carbohydrates
Fats:1.94 g (17 calories, 2% by weight)
Carbohydrates:2.76 g (11 calories, 3% by weight)
Proteins:31.10 g (124 calories, 31% by weight)
Alcohol:~
Water:53.80 g (54% by weight)
Fat Composition:51% saturated; 45% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:79 mg
Caffeine:~
Serving Sizes: 100 g
10 slices
Food Group:Sausages and Luncheon Meats
USDA #:13350
Related Foods: Calories in Beef
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Corned Beef
Calories in Dried Spearmint
Calories in Filet Mignon
Calories in Pork And Beef Salami
Calories in Roast Beef
Calories in T-bone Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:160 mcg
Vitamin B-3:5.16 mg
Vitamin B-5:560 mcg
Vitamin B-6:380 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:1.59 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:380 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):8 mg
Copper (Cu):70 mcg
Fluoride (F):8.40 mcg
Iron (Fe):2.42 mg
Magnesium (Mg):19 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.18 g
Potassium (K):0.23 g
Selenium (Se):32.40 mcg
Sodium (Na):2.79 g
Zinc (Zn):4.93 mg
Cholesterol:79 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.76 g
Dietary Fiber:~
Sugars Total:2.70 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.10 g
Essential amino acids
Phenylalanine:1.13 g
Leucine:2.28 g
Methionine:0.74 g
Lysine:2.42 g
Isoleucine:1.30 g
Valine:1.42 g
Threonine:1.14 g
Tryptophan:0.18 g
Histidine:0.91 g
Arginine:1.85 g
Non-essential amino acids
Alanine:1.74 g
Aspartic acid:2.61 g
Betaine:~
Cystine:0.37 g
Glutamic acid:4.31 g
Glycine:1.75 g
Hydroxyproline:0.30 g
Proline:1.37 g
Serine:1.13 g
Tyrosine:0.91 g
Fats Total:1.94 g
Saturated fatty acids:0.95 g
Monounsaturated fatty acids:0.84 g
Polyunsaturated fatty acids:70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:10.40 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2QE
Did you know?...Onions should be dry and hard. Avoid onions with wet necks, this indicates decay. Also, avoid onions that have sprouted. Onions can be stored at either room temperature or refrigerated.
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