Beef, cured, dried

43 calories in 10 slices

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Calories in Beef, cured, dried
Beef, cured, dried Suggest a better name
43 calories in 10 slices
10 slices = 28g ≈ 0.062lb ≈ 0.99oz
1.53 calories / gram
1 Weight Watchers point
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Calorie Sources:81% proteins; 11% fats; 7% carbohydrates
Fats:0.54 g (5 calories, 2% by weight)
Carbohydrates:0.77 g (3 calories, 3% by weight)
Proteins:8.71 g (35 calories, 31% by weight)
Alcohol:~
Water:15.06 g (54% by weight)
Fat Composition:51% saturated; 45% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:22.12 mg
Caffeine:~
Serving Sizes: 100 g
10 slices
Food Group:Sausages and Luncheon Meats
USDA #:13350
Related Foods: Calories in Beef Medallions
Calories in Beef Tenderloin
Calories in Beef Tongue
Calories in Brisket
Calories in Eye Of Round
Calories in Grass Fed Ground Beef
Calories in Jerky
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.80 mcg
Vitamin B-2:44.80 mcg
Vitamin B-3:1.44 mg
Vitamin B-5:156.80 mcg
Vitamin B-6:106.40 mcg
Vitamin B-9:2.80 mcg
Food folate:2.80 mcg
Dietary Folate Equivalent:2.80 mcg
Folic acid:~
Vitamin B-12:0.45 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:106.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.36 mcg
Calcium (Ca):2.24 mg
Copper (Cu):19.60 mcg
Fluoride (F):2.35 mcg
Iron (Fe):677.60 mcg
Magnesium (Mg):5.32 mg
Manganese (Mn):2.80 mcg
Phosphorus (P):50.68 mg
Potassium (K):65.80 mg
Selenium (Se):9.07 mcg
Sodium (Na):0.78 g
Zinc (Zn):1.38 mg
Cholesterol:22.12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.77 g
Dietary Fiber:~
Sugars Total:0.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.71 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.64 g
Methionine:0.21 g
Lysine:0.68 g
Isoleucine:0.36 g
Valine:0.40 g
Threonine:0.32 g
Tryptophan:50.40 mg
Histidine:0.25 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.49 g
Aspartic acid:0.73 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.21 g
Glycine:0.49 g
Hydroxyproline:84 mg
Proline:0.38 g
Serine:0.32 g
Tyrosine:0.25 g
Fats Total:0.54 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:19.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:81.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.91 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3Cl
Did you know?...People who smoke a pack a day die on average 7 years earlier than people who have never smoked.
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