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Beef, cured, dried

43 calories in 10 slices

Calories in Beef, cured, dried
Beef, cured, dried Suggest a better name
43 calories in 10 slices
10 slices = 28g ≈ 0.062lb ≈ 0.99oz
1.53 calories / gram
1 Weight Watchers point
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Calorie Sources:81% proteins; 11% fats; 7% carbohydrates
Fats:0.54 g (5 calories, 2% by weight)
Carbohydrates:0.77 g (3 calories, 3% by weight)
Proteins:8.71 g (35 calories, 31% by weight)
Alcohol:~
Water:15.06 g (54% by weight)
Fat Composition:51% saturated; 45% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:22.12 mg
Caffeine:~
Serving Sizes: 100 g
10 slices
Food Group:Sausages and Luncheon Meats
USDA #:13350
Related Foods: Calories in Beef
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
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Calories in Roast Beef
Calories in T-bone Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.80 mcg
Vitamin B-2:44.80 mcg
Vitamin B-3:1.44 mg
Vitamin B-5:156.80 mcg
Vitamin B-6:106.40 mcg
Vitamin B-9:2.80 mcg
Food folate:2.80 mcg
Dietary Folate Equivalent:2.80 mcg
Folic acid:~
Vitamin B-12:0.45 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:106.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.36 mcg
Calcium (Ca):2.24 mg
Copper (Cu):19.60 mcg
Fluoride (F):2.35 mcg
Iron (Fe):677.60 mcg
Magnesium (Mg):5.32 mg
Manganese (Mn):2.80 mcg
Phosphorus (P):50.68 mg
Potassium (K):65.80 mg
Selenium (Se):9.07 mcg
Sodium (Na):0.78 g
Zinc (Zn):1.38 mg
Cholesterol:22.12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.77 g
Dietary Fiber:~
Sugars Total:0.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.71 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.64 g
Methionine:0.21 g
Lysine:0.68 g
Isoleucine:0.36 g
Valine:0.40 g
Threonine:0.32 g
Tryptophan:50.40 mg
Histidine:0.25 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.49 g
Aspartic acid:0.73 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.21 g
Glycine:0.49 g
Hydroxyproline:84 mg
Proline:0.38 g
Serine:0.32 g
Tyrosine:0.25 g
Fats Total:0.54 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:19.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:81.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.91 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...It is very important to receive a healthy level of calcium in your daily diet. Bones and teeth are dependent on calcium for growth and formation, especially the skeletal structure and development of children. Calcium absorption should also be accompanied by Vitamin D, which helps aid your bodies intake of the mineral. Like potassium, calcium is important for neurotransmission, and muscle movement and contraction.
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