Beef, cured, dried

43 calories in 10 slices

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Calories in Beef, cured, dried
Beef, cured, dried Suggest a better name
43 calories in 10 slices
10 slices = 28g ≈ 0.062lb ≈ 0.99oz
1.53 calories / gram
1 Weight Watchers point
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Calorie Sources:81% proteins; 11% fats; 7% carbohydrates
Fats:0.54 g (5 calories, 2% by weight)
Carbohydrates:0.77 g (3 calories, 3% by weight)
Proteins:8.71 g (35 calories, 31% by weight)
Alcohol:~
Water:15.06 g (54% by weight)
Fat Composition:51% saturated; 45% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:22.12 mg
Caffeine:~
Serving Sizes: 100 g
10 slices
Food Group:Sausages and Luncheon Meats
USDA #:13350
Related Foods: Calories in Beef Gravy
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Calories in Lean Ground Beef
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.80 mcg
Vitamin B-2:44.80 mcg
Vitamin B-3:1.44 mg
Vitamin B-5:156.80 mcg
Vitamin B-6:106.40 mcg
Vitamin B-9:2.80 mcg
Food folate:2.80 mcg
Dietary Folate Equivalent:2.80 mcg
Folic acid:~
Vitamin B-12:0.45 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:106.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.36 mcg
Calcium (Ca):2.24 mg
Copper (Cu):19.60 mcg
Fluoride (F):2.35 mcg
Iron (Fe):677.60 mcg
Magnesium (Mg):5.32 mg
Manganese (Mn):2.80 mcg
Phosphorus (P):50.68 mg
Potassium (K):65.80 mg
Selenium (Se):9.07 mcg
Sodium (Na):0.78 g
Zinc (Zn):1.38 mg
Cholesterol:22.12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.77 g
Dietary Fiber:~
Sugars Total:0.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.71 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.64 g
Methionine:0.21 g
Lysine:0.68 g
Isoleucine:0.36 g
Valine:0.40 g
Threonine:0.32 g
Tryptophan:50.40 mg
Histidine:0.25 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.49 g
Aspartic acid:0.73 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.21 g
Glycine:0.49 g
Hydroxyproline:84 mg
Proline:0.38 g
Serine:0.32 g
Tyrosine:0.25 g
Fats Total:0.54 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:19.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:81.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.91 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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