Beef, cured, luncheon meat, jellied

31 calories in 1 slice (1 oz) (4" x 4" x 3/32" thick)

Live queries:
Fig - 8 results
Campbell - 318 results

Calories in Beef, cured, luncheon meat, jellied
Beef, cured, luncheon meat, jellied Suggest a better name
31 calories in 1 slice (1 oz) (4" x 4" x 3/32" thick)
1 slice = 28g ≈ 0.062lb ≈ 0.99oz
1.11 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:73% proteins; 27% fats
Fats:0.92 g (8 calories, 3% by weight)
Carbohydrates:~
Proteins:5.32 g (23 calories, 19% by weight)
Alcohol:~
Water:20.89 g (75% by weight)
Fat Composition:48% monounsaturated; 47% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:9.52 mg
Caffeine:~
Serving Sizes: 100 g
1 slice (1 oz) (4" x 4" x 3/32" thick)
Food Group:Sausages and Luncheon Meats
USDA #:13353
Related Foods: Calories in Beans And Meat Burrito
Calories in Bottom Round
Calories in Corned Beef
Calories in Ground Beef
Calories in Inside Skirt Steak
Calories in Pork And Beef Salami
Calories in Tri-tip Roast
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:39.20 mcg
Vitamin B-2:81.20 mcg
Vitamin B-3:1.35 mg
Vitamin B-5:190.40 mcg
Vitamin B-6:70 mcg
Vitamin B-9:1.96 mcg
Food folate:1.96 mcg
Dietary Folate Equivalent:1.96 mcg
Folic acid:~
Vitamin B-12:1.44 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.80 mg
Copper (Cu):33.60 mcg
Fluoride (F):~
Iron (Fe):966.00 mcg
Magnesium (Mg):5.04 mg
Manganese (Mn):14 mcg
Phosphorus (P):38.92 mg
Potassium (K):0.11 g
Selenium (Se):4.59 mcg
Sodium (Na):0.37 g
Zinc (Zn):994 mcg
Cholesterol:9.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.32 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.37 g
Methionine:0.12 g
Lysine:0.41 g
Isoleucine:0.20 g
Valine:0.23 g
Threonine:0.21 g
Tryptophan:36.40 mg
Histidine:0.14 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.45 g
Betaine:~
Cystine:53.20 mg
Glutamic acid:0.73 g
Glycine:0.50 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.21 g
Tyrosine:0.14 g
Fats Total:0.92 g
Saturated fatty acids:0.39 g
Monounsaturated fatty acids:0.41 g
Polyunsaturated fatty acids:47.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.80 mg
Dodecanoic/Lauric [12:0]:5.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:61.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:36.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_47N
Did you know?...The "cheese hamburger," now simply the cheeseburger, is said to have first appeared in 1924, and credited to grill chef Lionel Sternberger of The Rite Spot restaurant in Pasadena, California.
Related: Beef, cured, dried
Pastrami
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular