Pastrami Nutrition Facts

147 calories in 100 g

Live queries:
Friday's - 6 results
Pita Bread - 3 results
Wine - 35 results
Doughnut - 10 results

Calories in Pastrami
Beef, cured, pastrami
147 calories in Pastrami, 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.47 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:63% proteins; 36% fats; 1% carbohydrates
Fats:5.82 g (52 calories, 6% by weight)
Carbohydrates:0.36 g (1 calorie, 0% by weight)
Proteins:21.80 g (93 calories, 22% by weight)
Alcohol:~
Water:69.53 g (70% by weight)
Fat Composition:54% saturated; 43% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:68 mg
Caffeine:~
Serving Sizes: 100 g
1 package, 2.5 oz
1 slice (1 oz)
Food Group:Sausages and Luncheon Meats
USDA #:13355
Tags: pastrami;
Related Foods: Calories in Turkey Pastrami
Vitamin A:42 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:22 mcg
β-Cryptoxanthin:6 mcg
Lycopene:~
Lutein + Zeaxanthin:11 mcg
Vitamin B-1:50 mcg
Vitamin B-2:160 mcg
Vitamin B-3:4.26 mg
Vitamin B-5:260 mcg
Vitamin B-6:220 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:1.87 mcg
Added Vitamin B-12:~
Choline:81.60 mg
Vitamin C:300 mcg
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:120 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.70 mcg
Calcium (Ca):10 mg
Copper (Cu):90 mcg
Fluoride (F):20.30 mcg
Iron (Fe):2.22 mg
Magnesium (Mg):17 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.17 g
Potassium (K):0.21 g
Selenium (Se):17.70 mcg
Sodium (Na):0.88 g
Zinc (Zn):4.98 mg
Cholesterol:68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.36 g
Dietary Fiber:~
Sugars Total:0.10 g
Fructose:10 mg
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.80 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.70 g
Methionine:0.55 g
Lysine:1.81 g
Isoleucine:0.97 g
Valine:1.06 g
Threonine:0.85 g
Tryptophan:0.14 g
Histidine:0.68 g
Arginine:1.39 g
Non-essential amino acids
Alanine:1.30 g
Aspartic acid:1.95 g
Betaine:10.70 mg
Cystine:0.27 g
Glutamic acid:3.22 g
Glycine:1.30 g
Hydroxyproline:0.22 g
Proline:1.02 g
Serine:0.84 g
Tyrosine:0.68 g
Fats Total:5.82 g
Saturated fatty acids:2.68 g
Monounsaturated fatty acids:2.11 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:6 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.40 g
Caffeine:~
Theobromine:~
Product Type:Pastrami
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Hk
Did you know?...To prevent losses of natural vitamins in food try to store pod vegetables, pasta, rice, flour in dark containers because sun rays destroy contained in them vitamin B2.
Related: Beef, cured, luncheon meat, jellied
Beef, cured, sausage, cooked, smoked
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular