Pastrami Nutrition Facts

147 calories in 100 g

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Calories in Pastrami
Beef, cured, pastrami
147 calories in Pastrami, 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.47 calories / gram
3 Weight Watchers points
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Calorie Sources:63% proteins; 36% fats; 1% carbohydrates
Fats:5.82 g (52 calories, 6% by weight)
Carbohydrates:0.36 g (1 calorie, 0% by weight)
Proteins:21.80 g (93 calories, 22% by weight)
Alcohol:~
Water:69.53 g (70% by weight)
Fat Composition:54% saturated; 43% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:68 mg
Caffeine:~
Serving Sizes: 100 g
1 package, 2.5 oz
1 slice (1 oz)
Food Group:Sausages and Luncheon Meats
USDA #:13355
Tags: pastrami;
Related Foods: Calories in Turkey Pastrami
Vitamin A:42 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:22 mcg
β-Cryptoxanthin:6 mcg
Lycopene:~
Lutein + Zeaxanthin:11 mcg
Vitamin B-1:50 mcg
Vitamin B-2:160 mcg
Vitamin B-3:4.26 mg
Vitamin B-5:260 mcg
Vitamin B-6:220 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:1.87 mcg
Added Vitamin B-12:~
Choline:81.60 mg
Vitamin C:300 mcg
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:120 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.70 mcg
Calcium (Ca):10 mg
Copper (Cu):90 mcg
Fluoride (F):20.30 mcg
Iron (Fe):2.22 mg
Magnesium (Mg):17 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.17 g
Potassium (K):0.21 g
Selenium (Se):17.70 mcg
Sodium (Na):0.88 g
Zinc (Zn):4.98 mg
Cholesterol:68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.36 g
Dietary Fiber:~
Sugars Total:0.10 g
Fructose:10 mg
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.80 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.70 g
Methionine:0.55 g
Lysine:1.81 g
Isoleucine:0.97 g
Valine:1.06 g
Threonine:0.85 g
Tryptophan:0.14 g
Histidine:0.68 g
Arginine:1.39 g
Non-essential amino acids
Alanine:1.30 g
Aspartic acid:1.95 g
Betaine:10.70 mg
Cystine:0.27 g
Glutamic acid:3.22 g
Glycine:1.30 g
Hydroxyproline:0.22 g
Proline:1.02 g
Serine:0.84 g
Tyrosine:0.68 g
Fats Total:5.82 g
Saturated fatty acids:2.68 g
Monounsaturated fatty acids:2.11 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:6 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.40 g
Caffeine:~
Theobromine:~
Product Type:Pastrami
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Hk
Did you know?...An egg white is easiest to beat at room temperature. Take the egg out of the refrigerator about 1/2 hour before using.
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