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Pastrami Nutrition Facts

104 calories in 1 package, 2.5 oz

Calories in Pastrami
Beef, cured, pastrami
104 calories in Pastrami, 1 package, 2.5 oz
1 package, 2.5 oz = 71g ≈ 0.157lb ≈ 2.50oz
1.47 calories / gram
2 Weight Watchers points
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Calorie Sources:63% proteins; 36% fats; 1% carbohydrates
Fats:4.13 g (37 calories, 6% by weight)
Carbohydrates:0.26 g (1 calorie, 0% by weight)
Proteins:15.48 g (66 calories, 22% by weight)
Water:49.37 g (70% by weight)
Fat Composition:54% saturated; 43% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:48.28 mg
Serving Sizes: 100 g
1 package, 2.5 oz
1 slice (1 oz)
Food Group:Sausages and Luncheon Meats
USDA #:13355
Tags: pastrami;
Related Foods: Calories in Turkey Pastrami
Vitamin A:30 IU
Retinol Activity Equivalent:1.42 mcg
β-Carotene:15.62 mcg
β-Cryptoxanthin:4.26 mcg
Lutein + Zeaxanthin:7.81 mcg
Vitamin B-1:35.50 mcg
Vitamin B-2:113.60 mcg
Vitamin B-3:3.02 mg
Vitamin B-5:184.60 mcg
Vitamin B-6:156.20 mcg
Vitamin B-9:4.26 mcg
Food folate:4.26 mcg
Dietary Folate Equivalent:4.26 mcg
Folic acid:~
Vitamin B-12:1.33 mcg
Added Vitamin B-12:~
Choline:57.94 mg
Vitamin C:213 mcg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.07 mcg
Vitamin D (D2 + D3):0.07 mcg
Vitamin E:85.20 mcg
Added α-Tocopherol:~
Vitamin K:0.50 mcg
Calcium (Ca):7.10 mg
Copper (Cu):63.90 mcg
Fluoride (F):14.41 mcg
Iron (Fe):1.58 mg
Magnesium (Mg):12.07 mg
Manganese (Mn):14.20 mcg
Phosphorus (P):0.12 g
Potassium (K):0.15 g
Selenium (Se):12.57 mcg
Sodium (Na):0.63 g
Zinc (Zn):3.54 mg
Cholesterol:48.28 mg
Carbohydrates Total:0.26 g
Dietary Fiber:~
Sugars Total:71 mg
Fructose:7.10 mg
Proteins Total:15.48 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:1.21 g
Methionine:0.39 g
Lysine:1.29 g
Isoleucine:0.69 g
Valine:0.75 g
Threonine:0.60 g
Tryptophan:99.40 mg
Histidine:0.48 g
Arginine:0.99 g
Non-essential amino acids
Alanine:0.92 g
Aspartic acid:1.38 g
Betaine:7.60 mg
Cystine:0.19 g
Glutamic acid:2.29 g
Glycine:0.92 g
Hydroxyproline:0.16 g
Proline:0.72 g
Serine:0.60 g
Tyrosine:0.48 g
Fats Total:4.13 g
Saturated fatty acids:1.90 g
Monounsaturated fatty acids:1.50 g
Polyunsaturated fatty acids:99.40 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.26 mg
Dodecanoic/Lauric [12:0]:4.26 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:78.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.41 g
Product Type:Pastrami
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?..."Eating like a bird" means not eating much. In fact, birds eat a lot, and they eat frequently because of their high metabolism.
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