Pastrami Nutrition Facts

41 calories in 1 slice (1 oz)

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Calories in Pastrami
Beef, cured, pastrami
41 calories in Pastrami, 1 slice (1 oz)
1 slice = 28g ≈ 0.062lb ≈ 0.99oz
1.47 calories / gram
1 Weight Watchers point
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Calorie Sources:63% proteins; 36% fats; 1% carbohydrates
Fats:1.63 g (15 calories, 6% by weight)
Carbohydrates:0.10 g
Proteins:6.10 g (26 calories, 22% by weight)
Alcohol:~
Water:19.47 g (70% by weight)
Fat Composition:54% saturated; 43% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:19.04 mg
Caffeine:~
Serving Sizes: 100 g
1 package, 2.5 oz
1 slice (1 oz)
Food Group:Sausages and Luncheon Meats
USDA #:13355
Tags: pastrami;
Related Foods: Calories in Turkey Pastrami
Vitamin A:12 IU
Retinol:~
Retinol Activity Equivalent:0.56 mcg
α-Carotene:~
β-Carotene:6.16 mcg
β-Cryptoxanthin:1.68 mcg
Lycopene:~
Lutein + Zeaxanthin:3.08 mcg
Vitamin B-1:14 mcg
Vitamin B-2:44.80 mcg
Vitamin B-3:1.19 mg
Vitamin B-5:72.80 mcg
Vitamin B-6:61.60 mcg
Vitamin B-9:1.68 mcg
Food folate:1.68 mcg
Dietary Folate Equivalent:1.68 mcg
Folic acid:~
Vitamin B-12:0.52 mcg
Added Vitamin B-12:~
Choline:22.85 mg
Vitamin C:84 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.03 mcg
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:33.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):2.80 mg
Copper (Cu):25.20 mcg
Fluoride (F):5.68 mcg
Iron (Fe):621.60 mcg
Magnesium (Mg):4.76 mg
Manganese (Mn):5.60 mcg
Phosphorus (P):49 mg
Potassium (K):58.80 mg
Selenium (Se):4.96 mcg
Sodium (Na):0.25 g
Zinc (Zn):1.39 mg
Cholesterol:19.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.10 g
Dietary Fiber:~
Sugars Total:28 mg
Fructose:2.80 mg
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.10 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.48 g
Methionine:0.15 g
Lysine:0.51 g
Isoleucine:0.27 g
Valine:0.30 g
Threonine:0.24 g
Tryptophan:39.20 mg
Histidine:0.19 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.55 g
Betaine:3.00 mg
Cystine:75.60 mg
Glutamic acid:0.90 g
Glycine:0.36 g
Hydroxyproline:61.60 mg
Proline:0.29 g
Serine:0.24 g
Tyrosine:0.19 g
Fats Total:1.63 g
Saturated fatty acids:0.75 g
Monounsaturated fatty acids:0.59 g
Polyunsaturated fatty acids:39.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.68 mg
Dodecanoic/Lauric [12:0]:1.68 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:61.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:56 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.12 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Pastrami
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1HR
Did you know?...A cow has 4 stomachs. They are: the rumen, where the food is first stored, the reticulum where food that has been more thoroughly chewed is stored once the cow has chewed the cud and has swallowed it; the omasum where extra water is squeezed out, and finally the food goes to the abomasum. Some of the digested food is then stored in the cow's udder where it is made into milk.
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