Pastrami Nutrition Facts

41 calories in 1 slice (1 oz)

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Calories in Pastrami
Beef, cured, pastrami
41 calories in Pastrami, 1 slice (1 oz)
1 slice = 28g ≈ 0.062lb ≈ 0.99oz
1.47 calories / gram
1 Weight Watchers point
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Calorie Sources:63% proteins; 36% fats; 1% carbohydrates
Fats:1.63 g (15 calories, 6% by weight)
Carbohydrates:0.10 g
Proteins:6.10 g (26 calories, 22% by weight)
Alcohol:~
Water:19.47 g (70% by weight)
Fat Composition:54% saturated; 43% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:19.04 mg
Caffeine:~
Serving Sizes: 100 g
1 package, 2.5 oz
1 slice (1 oz)
Food Group:Sausages and Luncheon Meats
USDA #:13355
Tags: pastrami;
Related Foods: Calories in Turkey Pastrami
Vitamin A:12 IU
Retinol:~
Retinol Activity Equivalent:0.56 mcg
α-Carotene:~
β-Carotene:6.16 mcg
β-Cryptoxanthin:1.68 mcg
Lycopene:~
Lutein + Zeaxanthin:3.08 mcg
Vitamin B-1:14 mcg
Vitamin B-2:44.80 mcg
Vitamin B-3:1.19 mg
Vitamin B-5:72.80 mcg
Vitamin B-6:61.60 mcg
Vitamin B-9:1.68 mcg
Food folate:1.68 mcg
Dietary Folate Equivalent:1.68 mcg
Folic acid:~
Vitamin B-12:0.52 mcg
Added Vitamin B-12:~
Choline:22.85 mg
Vitamin C:84 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.03 mcg
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:33.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):2.80 mg
Copper (Cu):25.20 mcg
Fluoride (F):5.68 mcg
Iron (Fe):621.60 mcg
Magnesium (Mg):4.76 mg
Manganese (Mn):5.60 mcg
Phosphorus (P):49 mg
Potassium (K):58.80 mg
Selenium (Se):4.96 mcg
Sodium (Na):0.25 g
Zinc (Zn):1.39 mg
Cholesterol:19.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.10 g
Dietary Fiber:~
Sugars Total:28 mg
Fructose:2.80 mg
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.10 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.48 g
Methionine:0.15 g
Lysine:0.51 g
Isoleucine:0.27 g
Valine:0.30 g
Threonine:0.24 g
Tryptophan:39.20 mg
Histidine:0.19 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.55 g
Betaine:3.00 mg
Cystine:75.60 mg
Glutamic acid:0.90 g
Glycine:0.36 g
Hydroxyproline:61.60 mg
Proline:0.29 g
Serine:0.24 g
Tyrosine:0.19 g
Fats Total:1.63 g
Saturated fatty acids:0.75 g
Monounsaturated fatty acids:0.59 g
Polyunsaturated fatty acids:39.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.68 mg
Dodecanoic/Lauric [12:0]:1.68 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:61.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:56 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.12 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Pastrami
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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