Beef, cured, sausage, cooked, smoked

134 calories in 1 sausage

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Calories in Beef, cured, sausage, cooked, smoked
Beef, cured, sausage, cooked, smoked Suggest a better name
134 calories in 1 sausage
1 sausage = 43g ≈ 0.095lb ≈ 1.52oz
3.12 calories / gram
4 Weight Watchers points
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Calorie Sources:78% fats; 19% proteins; 3% carbohydrates
Fats:11.57 g (104 calories, 27% by weight)
Carbohydrates:1.04 g (4 calories, 2% by weight)
Proteins:6.07 g (26 calories, 14% by weight)
Alcohol:~
Water:23.03 g (54% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:28.81 mg
Caffeine:~
Serving Sizes: 100 g
1 sausage
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:13357
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:21.50 mcg
Vitamin B-2:60.20 mcg
Vitamin B-3:1.37 mg
Vitamin B-5:77.40 mcg
Vitamin B-6:47.30 mcg
Vitamin B-9:1.72 mcg
Food folate:1.72 mcg
Dietary Folate Equivalent:1.72 mcg
Folic acid:~
Vitamin B-12:0.80 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3 mg
Copper (Cu):30.10 mcg
Fluoride (F):~
Iron (Fe):756.80 mcg
Magnesium (Mg):5.59 mg
Manganese (Mn):3.87 mcg
Phosphorus (P):45.15 mg
Potassium (K):75.68 mg
Selenium (Se):6.28 mcg
Sodium (Na):0.49 g
Zinc (Zn):1.20 mg
Cholesterol:28.81 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.04 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.07 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.44 g
Methionine:0.14 g
Lysine:0.46 g
Isoleucine:0.26 g
Valine:0.27 g
Threonine:0.23 g
Tryptophan:51.60 mg
Histidine:0.19 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.43 g
Aspartic acid:0.59 g
Betaine:~
Cystine:77.40 mg
Glutamic acid:0.98 g
Glycine:0.50 g
Hydroxyproline:~
Proline:0.43 g
Serine:0.24 g
Tyrosine:0.20 g
Fats Total:11.57 g
Saturated fatty acids:4.92 g
Monounsaturated fatty acids:5.58 g
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:38.70 mg
Dodecanoic/Lauric [12:0]:25.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.38 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.66 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:38.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.29 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...In 1983, a Japanese artist made a copy of the Mona Lisa completely out of toast.
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