Cured Beef Nutrition Facts

176 calories in 100 g

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Calories in Cured Beef
Beef, cured, thin-sliced beef
176 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.76 calories / gram
4 Weight Watchers points
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Calorie Sources:68% proteins; 20% fats; 12% carbohydrates
Fats:3.84 g (35 calories, 4% by weight)
Carbohydrates:5.71 g (21 calories, 6% by weight)
Proteins:28.11 g (120 calories, 28% by weight)
Alcohol:~
Water:58.10 g (58% by weight)
Fat Composition:48% monounsaturated; 47% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:41 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
5 slices
Food Group:Sausages and Luncheon Meats
USDA #:13360
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Calories in Porterhouse Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:190 mcg
Vitamin B-3:5.27 mg
Vitamin B-5:590 mcg
Vitamin B-6:340 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:2.57 mcg
Added Vitamin B-12:~
Choline:83.40 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):2.70 mg
Magnesium (Mg):19 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.17 g
Potassium (K):0.43 g
Selenium (Se):28.20 mcg
Sodium (Na):1.44 g
Zinc (Zn):3.98 mg
Cholesterol:41 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.71 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.11 g
Essential amino acids
Phenylalanine:1.05 g
Leucine:2.10 g
Methionine:0.67 g
Lysine:2.29 g
Isoleucine:1.15 g
Valine:1.29 g
Threonine:1.17 g
Tryptophan:0.22 g
Histidine:0.81 g
Arginine:1.89 g
Non-essential amino acids
Alanine:1.85 g
Aspartic acid:2.49 g
Betaine:10.10 mg
Cystine:0.33 g
Glutamic acid:4.05 g
Glycine:2.08 g
Hydroxyproline:~
Proline:1.52 g
Serine:1.14 g
Tyrosine:0.85 g
Fats Total:3.84 g
Saturated fatty acids:1.65 g
Monounsaturated fatty acids:1.68 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.61 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.24 g
Caffeine:~
Theobromine:~
Product Type:Cured
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Cigarette smoke contains over 4,800 chemicals, 69 of which are known to cause cancer.
Related: Beef, cured, smoked, chopped beef
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