Cured Beef Nutrition Facts

176 calories in 100 g

Live queries:
Corn Bread - 7 results
Pork Ribs - 7 results
Carrot - 32 results
Avacado - 3 results

Calories in Cured Beef
Beef, cured, thin-sliced beef
176 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.76 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:68% proteins; 20% fats; 12% carbohydrates
Fats:3.84 g (35 calories, 4% by weight)
Carbohydrates:5.71 g (21 calories, 6% by weight)
Proteins:28.11 g (120 calories, 28% by weight)
Alcohol:~
Water:58.10 g (58% by weight)
Fat Composition:48% monounsaturated; 47% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:41 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
5 slices
Food Group:Sausages and Luncheon Meats
USDA #:13360
Related Foods: Calories in Beef Tenderloin Steak
Beef, cured, corned beef, brisket, cooked
Beef, cured, corned beef, brisket, raw
Calories in Eye Of Round
Calories in Inside Skirt Steak
Calories in Pork And Beef Salami
Calories in T-bone Steak
Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:190 mcg
Vitamin B-3:5.27 mg
Vitamin B-5:590 mcg
Vitamin B-6:340 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:2.57 mcg
Added Vitamin B-12:~
Choline:83.40 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):2.70 mg
Magnesium (Mg):19 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.17 g
Potassium (K):0.43 g
Selenium (Se):28.20 mcg
Sodium (Na):1.44 g
Zinc (Zn):3.98 mg
Cholesterol:41 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.71 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.11 g
Essential amino acids
Phenylalanine:1.05 g
Leucine:2.10 g
Methionine:0.67 g
Lysine:2.29 g
Isoleucine:1.15 g
Valine:1.29 g
Threonine:1.17 g
Tryptophan:0.22 g
Histidine:0.81 g
Arginine:1.89 g
Non-essential amino acids
Alanine:1.85 g
Aspartic acid:2.49 g
Betaine:10.10 mg
Cystine:0.33 g
Glutamic acid:4.05 g
Glycine:2.08 g
Hydroxyproline:~
Proline:1.52 g
Serine:1.14 g
Tyrosine:0.85 g
Fats Total:3.84 g
Saturated fatty acids:1.65 g
Monounsaturated fatty acids:1.68 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.61 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.24 g
Caffeine:~
Theobromine:~
Product Type:Cured
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2KN
Did you know?...Because of its high fructose content, honey has a higher sweetening power than sugar.
Related: Beef, cured, smoked, chopped beef
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular