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Cured Beef Nutrition Facts

50 calories in 1 oz

Calories in Cured Beef
Beef, cured, thin-sliced beef
50 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.76 calories / gram
1 Weight Watchers point
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Calorie Sources:68% proteins; 20% fats; 12% carbohydrates
Fats:1.09 g (10 calories, 4% by weight)
Carbohydrates:1.62 g (6 calories, 6% by weight)
Proteins:7.97 g (34 calories, 28% by weight)
Alcohol:~
Water:16.47 g (58% by weight)
Fat Composition:48% monounsaturated; 47% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:11.62 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
5 slices
Food Group:Sausages and Luncheon Meats
USDA #:13360
Related Foods: Calories in Beef
Calories in Beef Medallions
Calories in Beef Sticks
Calories in Beef Tallow
Beef, cured, corned beef, brisket, cooked
Calories in Bottom Sirloin
Calories in Filet Mignon
Calories in Ground Beef
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.68 mcg
Vitamin B-2:53.87 mcg
Vitamin B-3:1.49 mg
Vitamin B-5:167.26 mcg
Vitamin B-6:96.39 mcg
Vitamin B-9:3.12 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:3.12 mcg
Folic acid:~
Vitamin B-12:0.73 mcg
Added Vitamin B-12:~
Choline:23.64 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.03 mcg
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.12 mg
Copper (Cu):8.51 mcg
Fluoride (F):~
Iron (Fe):765.45 mcg
Magnesium (Mg):5.39 mg
Manganese (Mn):8.51 mcg
Phosphorus (P):47.63 mg
Potassium (K):0.12 g
Selenium (Se):7.99 mcg
Sodium (Na):0.41 g
Zinc (Zn):1.13 mg
Cholesterol:11.62 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.62 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.97 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.60 g
Methionine:0.19 g
Lysine:0.65 g
Isoleucine:0.33 g
Valine:0.37 g
Threonine:0.33 g
Tryptophan:62.37 mg
Histidine:0.23 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.52 g
Aspartic acid:0.71 g
Betaine:2.86 mg
Cystine:93.56 mg
Glutamic acid:1.15 g
Glycine:0.59 g
Hydroxyproline:~
Proline:0.43 g
Serine:0.32 g
Tyrosine:0.24 g
Fats Total:1.09 g
Saturated fatty acids:0.47 g
Monounsaturated fatty acids:0.48 g
Polyunsaturated fatty acids:56.70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:62.37 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:48.19 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Cured
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Let raw potatoes stand in cold water for at least half an hour before frying to improve the crispness of french-fried potatoes.
Related: Beef, cured, smoked, chopped beef
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
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