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Cured Beef Nutrition Facts

37 calories in 5 slices

Calories in Cured Beef
Beef, cured, thin-sliced beef
37 calories in 5 slices
5 slices = 21g ≈ 0.046lb ≈ 0.74oz
1.76 calories / gram
1 Weight Watchers point
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Calorie Sources:68% proteins; 20% fats; 12% carbohydrates
Fats:0.81 g (7 calories, 4% by weight)
Carbohydrates:1.20 g (4 calories, 6% by weight)
Proteins:5.90 g (25 calories, 28% by weight)
Alcohol:~
Water:12.20 g (58% by weight)
Fat Composition:48% monounsaturated; 47% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:8.61 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
5 slices
Food Group:Sausages and Luncheon Meats
USDA #:13360
Related Foods: Calories in Beef Tallow
Calories in Bottom Round
Calories in Corned Beef
Calories in Eye Of Round
Calories in Filet Mignon
Calories in Pork And Beef Salami
Calories in Porterhouse Steak
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.80 mcg
Vitamin B-2:39.90 mcg
Vitamin B-3:1.11 mg
Vitamin B-5:123.90 mcg
Vitamin B-6:71.40 mcg
Vitamin B-9:2.31 mcg
Food folate:2.31 mcg
Dietary Folate Equivalent:2.31 mcg
Folic acid:~
Vitamin B-12:0.54 mcg
Added Vitamin B-12:~
Choline:17.51 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.02 mcg
Vitamin D (D2 + D3):0.02 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.31 mg
Copper (Cu):6.30 mcg
Fluoride (F):~
Iron (Fe):567 mcg
Magnesium (Mg):3.99 mg
Manganese (Mn):6.30 mcg
Phosphorus (P):35.28 mg
Potassium (K):90.09 mg
Selenium (Se):5.92 mcg
Sodium (Na):0.30 g
Zinc (Zn):835.80 mcg
Cholesterol:8.61 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.20 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.90 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.44 g
Methionine:0.14 g
Lysine:0.48 g
Isoleucine:0.24 g
Valine:0.27 g
Threonine:0.25 g
Tryptophan:46.20 mg
Histidine:0.17 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.52 g
Betaine:2.12 mg
Cystine:69.30 mg
Glutamic acid:0.85 g
Glycine:0.44 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.24 g
Tyrosine:0.18 g
Fats Total:0.81 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:0.35 g
Polyunsaturated fatty acids:42 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.10 mg
Dodecanoic/Lauric [12:0]:2.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:46.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:35.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.89 g
Caffeine:~
Theobromine:~
Product Type:Cured
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Beef, cured, smoked, chopped beef
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
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