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Cured Beef Nutrition Facts

37 calories in 5 slices

Calories in Cured Beef
Beef, cured, thin-sliced beef
37 calories in 5 slices
5 slices = 21g ≈ 0.046lb ≈ 0.74oz
1.76 calories / gram
1 Weight Watchers point
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Calorie Sources:68% proteins; 20% fats; 12% carbohydrates
Fats:0.81 g (7 calories, 4% by weight)
Carbohydrates:1.20 g (4 calories, 6% by weight)
Proteins:5.90 g (25 calories, 28% by weight)
Alcohol:~
Water:12.20 g (58% by weight)
Fat Composition:48% monounsaturated; 47% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:8.61 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
5 slices
Food Group:Sausages and Luncheon Meats
USDA #:13360
Related Foods: Calories in Beef Sticks
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Calories in Bottom Round
Calories in Ground Beef
Calories in Lean Ground Beef
Calories in Porterhouse Steak
Calories in Sausage
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.80 mcg
Vitamin B-2:39.90 mcg
Vitamin B-3:1.11 mg
Vitamin B-5:123.90 mcg
Vitamin B-6:71.40 mcg
Vitamin B-9:2.31 mcg
Food folate:2.31 mcg
Dietary Folate Equivalent:2.31 mcg
Folic acid:~
Vitamin B-12:0.54 mcg
Added Vitamin B-12:~
Choline:17.51 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.02 mcg
Vitamin D (D2 + D3):0.02 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.31 mg
Copper (Cu):6.30 mcg
Fluoride (F):~
Iron (Fe):567 mcg
Magnesium (Mg):3.99 mg
Manganese (Mn):6.30 mcg
Phosphorus (P):35.28 mg
Potassium (K):90.09 mg
Selenium (Se):5.92 mcg
Sodium (Na):0.30 g
Zinc (Zn):835.80 mcg
Cholesterol:8.61 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.20 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.90 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.44 g
Methionine:0.14 g
Lysine:0.48 g
Isoleucine:0.24 g
Valine:0.27 g
Threonine:0.25 g
Tryptophan:46.20 mg
Histidine:0.17 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.52 g
Betaine:2.12 mg
Cystine:69.30 mg
Glutamic acid:0.85 g
Glycine:0.44 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.24 g
Tyrosine:0.18 g
Fats Total:0.81 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:0.35 g
Polyunsaturated fatty acids:42 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.10 mg
Dodecanoic/Lauric [12:0]:2.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:46.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:35.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.89 g
Caffeine:~
Theobromine:~
Product Type:Cured
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Beef, cured, smoked, chopped beef
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
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