Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

273 calories in 100 g

Live queries:
Baked Spaghetti - 2 results
Tea - 24 results

Calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Suggest a better name
273 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.73 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:57% fats; 43% proteins
Fats:17.37 g (157 calories, 17% by weight)
Carbohydrates:~
Proteins:27.33 g (117 calories, 27% by weight)
Alcohol:~
Water:53.93 g (54% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:87 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:13 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13361
Related Foods: Calories in Beef Tenderloin Steak
Calories in Duck Fat
Calories in Lean Ground Beef
Calories in Point Half
Calories in Pork And Beef Salami
Calories in Reduced Fat Sour Cream
Calories in Roast Beef
Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:220 mcg
Vitamin B-3:3.68 mg
Vitamin B-5:360 mcg
Vitamin B-6:330 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:2.51 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.30 mcg
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:180 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):9 mg
Copper (Cu):100 mcg
Fluoride (F):22.40 mcg
Iron (Fe):2.73 mg
Magnesium (Mg):23 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.21 g
Potassium (K):0.32 g
Selenium (Se):20.70 mcg
Sodium (Na):62 mg
Zinc (Zn):6.06 mg
Cholesterol:87 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.33 g
Essential amino acids
Phenylalanine:1.08 g
Leucine:2.17 g
Methionine:0.71 g
Lysine:2.31 g
Isoleucine:1.24 g
Valine:1.35 g
Threonine:1.09 g
Tryptophan:0.18 g
Histidine:0.87 g
Arginine:1.76 g
Non-essential amino acids
Alanine:1.66 g
Aspartic acid:2.48 g
Betaine:13.70 mg
Cystine:0.35 g
Glutamic acid:4.10 g
Glycine:1.66 g
Hydroxyproline:0.28 g
Proline:1.30 g
Serine:1.07 g
Tyrosine:0.87 g
Fats Total:17.37 g
Saturated fatty acids:6.85 g
Monounsaturated fatty acids:7.41 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.03 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.70 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2Sf
Did you know?...Did you know there are over 40,000 varieties of rice grown worldwide? Rice has been produced in the United States for more than 300 years. The major rice-producing states are Arkansas, California, Louisiana, Texas, Mississippi, and Missouri. In the winter the flooded rice fields provide safe places for migrating birds, ducks and other animals.
Related: Cured Beef
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular